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@kacecalisthenics — TikTok avatar

@kacecalisthenicsI Train One Exercise Per Day

💪 DM Me "METHOD" 🕑 One Exercise Per Day & 10 Minutes To Start 👇 Simplify Your Training

card updated Sep 21, 2026 · 28 clips parsed · following 0 · 319,400 likes total

Open on TikTok ↗
Engagement5.28%normal range

Account summary

@kacecalisthenics has 15,100 followers and 204 videos. Across the 28 parsed clips the average is 17,157 views and 823 likes. Engagement to views is 5.28%, which is normal range for TikTok. On the newer half of the feed the response is falling (−2.59 pp). Posts roughly 3.7 times a week. An average clip reaches 114% of the follower count.

Followers
15.1K
+2.9K in period
Engagement
5.28%
−2.59 pp newer half
Average views
17.2K
median 4.6K
Likes per clip
823
20 comments avg
Shares / saves
63 / 554
3.23% of viewers save
Posting rate
3.7 / wk
reach 114% of followers

Latest clips

28 collected
Comment "Method" to simplify your training. Train 1 exercise per day. — @kacecalisthenics2.9K0:20Comment "Method" to simplify your training. Train 1 exercise per day. Workout for 10 to 30 minutes. Rotate 8 exercises t1273447I'm sorry @dailyrepsguy but you win this time. Not bad for 4 hours of — @kacecalisthenics6.6K0:50I'm sorry @dailyrepsguy but you win this time. Not bad for 4 hours of sleep the night before 🤣 I started training 1 exer2733130Your pull-ups will get stronger once you start doing these 3 things. 1 — @kacecalisthenics11.3K0:18Your pull-ups will get stronger once you start doing these 3 things. 1: Over grip the bar to increase leverage. This is 400117120How to do stronger pull-ups. Break the bar as you pull. This locks in — @kacecalisthenics13.9K0:10How to do stronger pull-ups. Break the bar as you pull. This locks in the lats and gives you a stronger pull-up. #calist303114106Comment "Method" to simplify your training and build muscle training o — @kacecalisthenics5.4K0:18Comment "Method" to simplify your training and build muscle training only 1 exercise per day. Workouts can be 10 to 30 m1826643Comment "Method" if you want to simplify your training and build muscl — @kacecalisthenics4.6K0:20Comment "Method" if you want to simplify your training and build muscle training only 1 exercise per day. Workouts are 116735563The faster you learn these 3 things the stronger your push-ups will be — @kacecalisthenics33.9K0:21The faster you learn these 3 things the stronger your push-ups will be. 1. Instead of excessively flaring. 🚫 Screw your917374541I only train 1 exercise per day. @dailyrepsguy only trains for 20 minu — @kacecalisthenics2.5K0:20I only train 1 exercise per day. @dailyrepsguy only trains for 20 minutes. Most people overcomplicate training. They sw902310I only train 1 exercise per day. Comment "Method" to simplify your tra — @kacecalisthenics1.7K0:37I only train 1 exercise per day. Comment "Method" to simplify your training and build muscle in LESS time. Workouts are 763137The stronger your grip, the stronger your pull-ups will be. The semi f — @kacecalisthenics1.8K0:20The stronger your grip, the stronger your pull-ups will be. The semi false grip is one of the best ways to grip the bar 631118If you want to build muscle in LESS time. You need The 1-10 Method. 1 — @kacecalisthenics125.8K0:17If you want to build muscle in LESS time. You need The 1-10 Method. 1 exercise per day. 10 to 30 minute workouts. You ro4.9K713453.2KI transformed my physique by only training one exercise per day. I rot — @kacecalisthenics8500:19I transformed my physique by only training one exercise per day. I rotate 8 exercises and my average workout is 20-30 m26116Unlock the V-Sit with this workout. Be sure to save it. 1. Elephant wa — @kacecalisthenics1.3K0:17Unlock the V-Sit with this workout. Be sure to save it. 1. Elephant walks 2. Single leg v-sit extensions 3. Tuck V-sit h831326The "perfect" push-up. Elbow pits forward = lockout strength ✅️ Should — @kacecalisthenics2.5K0:11The "perfect" push-up. Elbow pits forward = lockout strength ✅️ Shoulders protracted = serratus anterior activated ✅️ T910028Want stronger pull-ups? Grip the bar like this. Palm on top Knuckles f — @kacecalisthenics18.5K0:18Want stronger pull-ups? Grip the bar like this. Palm on top Knuckles facing the sky Thumb under bar #calisthenics #pullu5641234166Scapula pull-ups are great to strengthen the bottom position of pull-u — @kacecalisthenics22K0:13Scapula pull-ups are great to strengthen the bottom position of pull-ups, but arch hangs take it to the next level. Arch950453419Want stronger more explosive pull-ups? Break the bar as you pull. This — @kacecalisthenics9.8K0:17Want stronger more explosive pull-ups? Break the bar as you pull. This locks in the lats and helps you generate more pow222571043 of the most underrated and highly effective shoulder mobility exerci — @kacecalisthenics7K0:103 of the most underrated and highly effective shoulder mobility exercises. This can be done with a PVC pipe, a broom, or1070468The easiest way to build muscle in LESS time. The 1-10 Method. 1 Exerc — @kacecalisthenics1K0:24The easiest way to build muscle in LESS time. The 1-10 Method. 1 Exercise Per Day. 8 Exercise You Rotate. 10-30 Min Work263412My requirements to listen to your health and wellness advice. #buildmu — @kacecalisthenics9160:12My requirements to listen to your health and wellness advice. #buildmuscle #fatloss #healthylifestyle 38405How to do scapula pull-ups the right way. Elbows bent 🚫 Elbows locked — @kacecalisthenics1.8K0:10How to do scapula pull-ups the right way. Elbows bent 🚫 Elbows locked out ✅️ How to get stronger pull-ups 💪 #calistheni612317Fix your pike push-ups so you build the strength to unlock the handsta — @kacecalisthenics6.1K0:15Fix your pike push-ups so you build the strength to unlock the handstand push-up. Elbows flared 🚫 Elbows tucked ✅️ Head 2351883The easiest way to build muscle is by training only one exercise per d — @kacecalisthenics1K0:21The easiest way to build muscle is by training only one exercise per day following the 1-10 method. Takes 10-30 minutes 424012I wish I did these 3 things sooner for stronger pull-ups. #calisthenic — @kacecalisthenics4.5K0:20I wish I did these 3 things sooner for stronger pull-ups. #calisthenics #pullups 2033459Want high explosive pull-ups & clean muscle-ups? Stop pulling with you — @kacecalisthenics3.2K0:12Want high explosive pull-ups & clean muscle-ups? Stop pulling with your elbows flared. Instead, break the bar as you pul922129I only train one exercise per day. This is the easiest way to build mu — @kacecalisthenics5.3K0:24I only train one exercise per day. This is the easiest way to build muscle, burn fat, and lose weight! #buildmuscle #fat21240451How to build muscle, burn fat, and lose weight the EASY way. One Exerc — @kacecalisthenics2K1:17How to build muscle, burn fat, and lose weight the EASY way. One Exercise Per Day! #buildmuscle #fatloss 11810835The most simple and least time consuming way to build muscle in LESS t — @kacecalisthenics182.1K2:45The most simple and least time consuming way to build muscle in LESS time. #calisthenics 12.5K3411.2K10.2K

Engagement per clip

28 parsed clips · newest on the right · click a bar to open the clip peak: 7.7% ER
Sep 8Sep 19Oct 31

Profile completeness

5/6

Frequently asked

How many followers does @kacecalisthenics have?

15,100 followers as of Sep 21, 2026.

How many videos does @kacecalisthenics have?

204 videos; 28 of them have been parsed with full statistics.

What is the engagement rate of @kacecalisthenics?

5.28% of views turn into likes, comments and shares across 28 parsed clips.

What is the average number of views per clip?

17,157 views, median 4,558.

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