@the_mental_armorThe_Mental_Armor

Body & Mind Science 🧠 Daily Fitness Knowledge

card updated Sep 9, 2026 · 13 clips parsed · following 70 · 3,100,000 likes total

Engagement6.69%normal range

Account summary

@the_mental_armor has 140,700 followers and 211 videos. Across the 13 parsed clips the average is 1,508,375 views and 96,685 likes. Engagement to views is 6.69%, which is normal range for TikTok. On the newer half of the feed the response is falling (−2.87 pp). Posts roughly 0.3 times a week. An average clip reaches 1072% of the follower count.

Followers

140.7K

+0 in period

Engagement

6.69%

−2.87 pp newer half

Average views

1.5M

median 7.3K

Likes per clip

96.7K

284 comments avg

Shares / saves

4K / 20.6K

1.36% of viewers save

Posting rate

0.3 / wk

reach 1072% of followers

Latest clips

13 collected

V-Taper Workout | How to do the Perfect Pull up | Pull-Up Tips Want a — @the_mental_armor

1.3K1:02V-Taper Workout | How to do the Perfect Pull up | Pull-Up Tips Want a wider back and better V-taper? This simple pull-u500214

Push-Ups Every Night Before Bed? Here's What Happens #pushups #muscler — @the_mental_armor

1.8K1:02Push-Ups Every Night Before Bed? Here's What Happens #pushups #musclerecovery #trainingmistakes #fitness #gym 911414

What If You Eat 300 Grams Of Protein Every Day?! 💪 #protein #whatif #g — @the_mental_armor

4.7K1:08What If You Eat 300 Grams Of Protein Every Day?! 💪 #protein #whatif #gym #transformation #health 1843629

What actually happens to your anatomy if you max out the Smith incline — @the_mental_armor

2.9K1:08What actually happens to your anatomy if you max out the Smith incline press every day? #chestday #benchpress #fitness1231835

What Happens if You take Magnesium for 30 days? #magnesium #whatif #he — @the_mental_armor

3.1K1:06What Happens if You take Magnesium for 30 days? #magnesium #whatif #health #anatomy 1415733

What actually happens to your anatomy if you max out the lever chair s — @the_mental_armor

7.3K1:07What actually happens to your anatomy if you max out the lever chair squat every day? #legday #squats #fitnessfacts #ana1741831

What actually happens to your anatomy if you hook your elbow and press — @the_mental_armor

9.1K0:59What actually happens to your anatomy if you hook your elbow and press it down daily? #lowerbackpain #morningroutine #ba2520475

What actually happens to your anatomy if you hang your torso off a bed — @the_mental_armor

4.2K1:07What actually happens to your anatomy if you hang your torso off a bed every single day? This simple bed position create14121350

What actually happens to your anatomy if you do decline push-ups every — @the_mental_armor

65.9K1:05What actually happens to your anatomy if you do decline push-ups every single day? #pushups #homeworkout #chestday #dec2.9K967702

What actually happens to your anatomy if you ONLY ever run on a treadm — @the_mental_armor

8.5K1:03What actually happens to your anatomy if you ONLY ever run on a treadmill? #fyp #athlete #treadmill #brainrot #running 23142042

What happens if you do 100 squats daily? 🦵#legday #squats #fitnessfact — @the_mental_armor

5.9M1:00What happens if you do 100 squats daily? 🦵#legday #squats #fitnessfacts #anatomy #bodybuilding 344.8K1.1K19.1K82.8K

I Planked Every Day for 21 Days - Here's What Changed 🤯 #PlankChalleng — @the_mental_armor

9.8M0:45I Planked Every Day for 21 Days - Here's What Changed 🤯 #PlankChallenge #BodyTransformation #FitnessJourney #CoreStrengt683.4K2.1K27.3K142.2K

What Happens If You Do 20 Pushups Every Day? #pushups #homeworkout #ch — @the_mental_armor

3.8M0:41What Happens If You Do 20 Pushups Every Day? #pushups #homeworkout #chestday 224.4K5205.3K41.4K

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 7.3% ER

Dec 19Aug 22Sep 8

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 8, 2026	1,278	50	0	2	14	4.07%
Sep 2, 2026	1,798	91	1	4	14	5.34%
Aug 29, 2026	4,723	184	3	6	29	4.09%
Aug 28, 2026	2,892	123	1	8	35	4.56%
Aug 26, 2026	3,134	141	5	7	33	4.88%
Aug 25, 2026	7,285	174	1	8	31	2.51%
Aug 22, 2026	9,113	252	0	4	75	2.81%
Aug 21, 2026	4,242	141	2	13	50	3.68%
Aug 20, 2026	65,900	2,924	9	67	702	4.55%
Aug 18, 2026	8,506	231	4	20	42	3.00%
Jan 12, 2026	5,900,000	344,800	1,094	19,100	82,775	6.19%
Dec 23, 2025	9,800,000	683,400	2,058	27,300	142,188	7.27%
Dec 19, 2025	3,800,000	224,400	520	5,276	41,421	6.06%