@adamhoad_coachingadamhoad_coaching

🥗 I show you simple and easy fat loss recipes 📚 Recipe Ebook 1+2+3 & Fat Loss Masterclass 👇

card updated Oct 16, 2026 · 10 clips parsed · following 1 · 6,800,000 likes total

Engagement3.4%normal range

Account summary

@adamhoad_coaching has 894,100 followers and 345 videos. Across the 10 parsed clips the average is 148,433 views and 4,113 likes. Engagement to views is 3.4%, which is normal range for TikTok. On the newer half of the feed the response is rising (+0.51 pp). Posts roughly 4.2 times a week. An average clip reaches 17% of the follower count.

Followers

894.1K

+19.1K in period

Engagement

3.4%

+0.51 pp newer half

Average views

148.4K

median 88.9K

Likes per clip

4.1K

51 comments avg

Shares / saves

885 / 2.5K

1.67% of viewers save

Posting rate

4.2 / wk

reach 17% of followers

Latest clips

10 collected

You don’t need to eat tiny portions, cut out your favourite foods or l — @adamhoad_coaching

39.3K1:19You don’t need to eat tiny portions, cut out your favourite foods or live on salads to lose weight. Both of these meals 1.5K14136363

💾 Save this recipe for later HERE ⤵️✨ ━━━━━━━━━━━━━━━ 💌 Want to join m — @adamhoad_coaching

53.5K1:23💾 Save this recipe for later HERE ⤵️✨ ━━━━━━━━━━━━━━━ 💌 Want to join my FREE fat loss masterclass at 7pm? Head to the li1.9K224051.5K

124.3K1:38💌 I’m running a brand-new LIVE fat loss masterclass this Sunday at 7:30pm. Head to the link in my bio for all the detail6.1K436801.3K

🚨 FREE LIVE FAT LOSS MASTERCLASS THIS SUNDAY If you’re ready for a Sep — @adamhoad_coaching

7.2K1:14🚨 FREE LIVE FAT LOSS MASTERCLASS THIS SUNDAY If you’re ready for a September reset, I’d love you to join me live this Su31891129

💾 Save this recipe for later HERE ⤵️✨ 📕Make your nutrition 10x easier — @adamhoad_coaching

477.7K0:35💾 Save this recipe for later HERE ⤵️✨ 📕Make your nutrition 10x easier — get 45+ easy high-protein recipes in my eBook (l11K563.7K10K

Most people don’t struggle because they don’t know what to do. They st — @adamhoad_coaching

18.3KMost people don’t struggle because they don’t know what to do. They struggle because they’re trying to do too much, too 524182998

🥖 Crispy Burrata & Sun-Dried Tomato Baguette Recipe (1 serving) 🥖 100g — @adamhoad_coaching

43.5K0:54🥖 Crispy Burrata & Sun-Dried Tomato Baguette Recipe (1 serving) 🥖 100g baguette, ciabatta or bread 🥣 100g 0% cottage che1.5K43167817

💾 Save this recipe for later HERE ⤵️✨ ━━━━━━━━━━━━━━━ 💌 If you want 10 — @adamhoad_coaching

147K0:53💾 Save this recipe for later HERE ⤵️✨ ━━━━━━━━━━━━━━━ 💌 If you want 100’s more of my simple and easy high-protein recipe4.8K398163.2K

📲 Want to know how much protein you need, get recipes built around you — @adamhoad_coaching

217.9K1:00📲 Want to know how much protein you need, get recipes built around your targets and make tracking it all much easier? NO5.7K986351.6K

💾 Save this recipe for later HERE ⤵️✨ ━━━━━━━━━━━━━━━ 💌 Do you want hu — @adamhoad_coaching

355.6K1:11💾 Save this recipe for later HERE ⤵️✨ ━━━━━━━━━━━━━━━ 💌 Do you want hundreds more of my simple and easy high-protein rec7.9K1642.3K5.9K

Engagement per clip

10 parsed clips · newest on the right · click a bar to open the clip peak: 5.5% ER

Aug 18Sep 1Sep 4

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 4, 2026	39,300	1,484	14	136	363	4.16%
Sep 2, 2026	53,500	1,870	22	405	1,481	4.29%
Sep 1, 2026	124,300	6,055	43	680	1,280	5.45%
Sep 1, 2026	7,233	318	9	11	29	4.67%
Sep 1, 2026	477,700	11,000	56	3,669	10,039	3.08%
Aug 27, 2026	18,300	524	18	29	98	3.12%
Aug 25, 2026	43,500	1,477	43	167	817	3.88%
Aug 23, 2026	147,000	4,793	39	816	3,229	3.84%
Aug 20, 2026	217,900	5,729	98	635	1,621	2.97%
Aug 18, 2026	355,600	7,878	164	2,301	5,872	2.91%