@tayrorunsTaylor Ros MS CSCS

Performance & Health coaching Stronger, Leaner and Energized Let's Work 👇

card updated Nov 3, 2026 · 10 clips parsed · following 68 · 448,200 likes total

Engagement2.87%below typical

Account summary

@tayroruns has 88,200 followers and 273 videos. Across the 10 parsed clips the average is 4,703 views and 121 likes. Engagement to views is 2.87%, which is below typical for TikTok. On the newer half of the feed the response is falling (−1.23 pp). Posts roughly 1.5 times a week. An average clip reaches 5% of the follower count.

Followers

88.2K

−100 in period

Engagement

2.87%

−1.23 pp newer half

Average views

4.7K

median 2.4K

Likes per clip

121

2 comments avg

Shares / saves

12 / 34

0.72% of viewers save

Posting rate

1.5 / wk

reach 5% of followers

Latest clips

10 collected

STOP drinking plain water every morning if you actually want to feel d — @tayroruns

1.4K0:44STOP drinking plain water every morning if you actually want to feel dialed in... Water alone is just the starting point340210

What percentage are you?? Most guys wake up dehydrated, slam coffee, a — @tayroruns

2.7K0:41What percentage are you?? Most guys wake up dehydrated, slam coffee, and wonder why they feel sluggish, foggy, and gasse1190213

"More Protein" is generic advice... because what protein are you putti — @tayroruns

7.7K0:17"More Protein" is generic advice... because what protein are you putting in your body? You can nail your protein and bui750518

This is NOT going to keep your from gassing out on the track... Let me — @tayroruns

1.7K1:00This is NOT going to keep your from gassing out on the track... Let me show you a quick and effective workout that will 44005

Most guys are scared of creatine for the dumbest reason 😂 Water retent — @tayroruns

2.2K1:04Most guys are scared of creatine for the dumbest reason 😂 Water retention Yeah... it does that But here's what nobody ex39105

Choose your protein wisely! — @tayroruns

7.8K0:56Choose your protein wisely!22503096

Heard of em? Follow if you’re serious about performance and health — @tayroruns

1K1:39Heard of em? Follow if you’re serious about performance and health 21003

STOP guessing whether a food is actually high in protein... There's a — @tayroruns

15.2K0:52STOP guessing whether a food is actually high in protein... There's a simple rule Multiply the protein by 10 If that num295258142

Most active guys are doing cardio they don’t actually need If you ride — @tayroruns

6K0:51Most active guys are doing cardio they don’t actually need If you ride, train, lift, chase kids around, work all week, t329211842

STOP picking the wrong alcohol... One bad call on a Friday can erase f — @tayroruns

1.4K0:50STOP picking the wrong alcohol... One bad call on a Friday can erase five days of work It's not that you drank My guy Br26035

Engagement per clip

10 parsed clips · newest on the right · click a bar to open the clip peak: 6.1% ER

Aug 30Sep 19Oct 16

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 16, 2026	1,416	34	0	2	10	2.54%
Sep 22, 2026	2,679	119	0	2	13	4.52%
Sep 21, 2026	7,731	75	0	5	18	1.03%
Sep 20, 2026	1,652	44	0	0	5	2.66%
Sep 19, 2026	2,176	39	1	0	5	1.84%
Sep 15, 2026	7,763	225	0	30	96	3.28%
Sep 12, 2026	1,049	21	0	0	3	2.00%
Sep 1, 2026	15,200	295	2	58	142	2.34%
Aug 31, 2026	5,997	329	21	18	42	6.14%
Aug 30, 2026	1,366	26	0	3	5	2.12%