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@andrewafech — TikTok avatar

@andrewafechPrepWithDrew

IG: @prepwithdrew 📩 prepwithdrew@gmail.com 👇100+ high protein recipes

card updated Oct 6, 2026 · 26 clips parsed · following 32 · 3,600,000 likes total

Open on TikTok ↗
Engagement5.11%normal range

Account summary

@andrewafech has 169,600 followers and 297 videos. Across the 26 parsed clips the average is 1,338,774 views and 55,839 likes. Engagement to views is 5.11%, which is normal range for TikTok. On the newer half of the feed the response is holding steady (−0.22 pp). Posts roughly 0.6 times a week. An average clip reaches 789% of the follower count.

Followers
169.6K
+700 in period
Engagement
5.11%
−0.22 pp newer half
Average views
1.3M
median 15.8K
Likes per clip
55.8K
286 comments avg
Shares / saves
12.3K / 22.4K
1.67% of viewers save
Posting rate
0.6 / wk
reach 789% of followers

Latest clips

26 collected
High-Protein Apple Pie Cheesecake Bowl 🍎 Macros: ~450 Calories | ~50g — @andrewafech1.2K0:14High-Protein Apple Pie Cheesecake Bowl 🍎 Macros: ~450 Calories | ~50g Protein | ~56g Carbs | ~3g Fat The perfect high-pr461326Pot Roast Loaded Sweet Potato 🔥 The perfect cozy healthy meal for fall — @andrewafech14.3K0:23Pot Roast Loaded Sweet Potato 🔥 The perfect cozy healthy meal for fall. High-protein, filling, and actually tastes insa32003892Hot honey salmon, avocado & cucumber rice bowl 🔥 High-protein meals do — @andrewafech2.4K0:19Hot honey salmon, avocado & cucumber rice bowl 🔥 High-protein meals don’t have to be boring. Makes 1 serving macros: ~7791531Creamy chipotle-lime chicken & sweet potato meal prep Per serving: ~55 — @andrewafech8.9K0:23Creamy chipotle-lime chicken & sweet potato meal prep Per serving: ~550 Calories | ~55g Protein | ~54g Carbs | ~14g Fat281489200World’s healthiest meals 🔥 Whole foods, high protein, and meals I actu — @andrewafech1.3M0:39World’s healthiest meals 🔥 Whole foods, high protein, and meals I actually look forward to eating. Which one are you pic74.2K91724.9K33.6KChicken Alfredo Loaded Sweet Potato This one came out insane 😮‍💨 Cream — @andrewafech1.3M0:19Chicken Alfredo Loaded Sweet Potato This one came out insane 😮‍💨 Creamy, high-protein, and actually easy to make. Macro25.2K11611.8K18.7KSTREET CORN CAJUN SHRIMP WITH CRISPY POTATOES Makes 6 meals | 3-qt bak — @andrewafech6.5K0:25STREET CORN CAJUN SHRIMP WITH CRISPY POTATOES Makes 6 meals | 3-qt baking dish Per serving: ~380 Calories | ~40g Protein16822881CHIMICHURRI PICANHA & PURPLE SWEET POTATO Macros: ~855 Calories | ~61g — @andrewafech48.4K0:08CHIMICHURRI PICANHA & PURPLE SWEET POTATO Macros: ~855 Calories | ~61g Protein | ~53g Carbs | ~47g Fat INGREDIENTS Pican7262137193Animal-Style Cheeseburger Sweet Potato Bake Per serving: ~535 Calories — @andrewafech81.7K0:21Animal-Style Cheeseburger Sweet Potato Bake Per serving: ~535 Calories | ~50g Protein | ~55g Carbs | ~12g Fat Link in bi1.3K13366586Link in bio for my cookbook #highprotein #healthyrecipes #mealprep #fi — @andrewafech17.2K0:12Link in bio for my cookbook #highprotein #healthyrecipes #mealprep #fitnessmeals #easyrecipes292373114One-Pan Creamy Garlic Parmesan Chicken & Sweet Potatoes 🍗🍠 World’s Eas — @andrewafech3.9K0:30One-Pan Creamy Garlic Parmesan Chicken & Sweet Potatoes 🍗🍠 World’s Easiest High-Protein Meal Prep Pt. 1 Makes 6 meals 🤝 11422985Cajun Shrimp Mango Avocado Rice Bowl ~640 Calories | 62g Protein | 78g — @andrewafech11.3K0:16Cajun Shrimp Mango Avocado Rice Bowl ~640 Calories | 62g Protein | 78g Carbs | 9g Fat Cajun Shrimp: * 1 lb raw wild-caug387346136Loaded Tomato Beef Sweet Potato Macros per serving: ~725 Calories | 70 — @andrewafech139.8K0:20Loaded Tomato Beef Sweet Potato Macros per serving: ~725 Calories | 70g Protein | 60g Carbs | 22g Fat Ingredients: Sweet2K9401783Lebanese Beef Shawarma Pita Beef Shawarma * 2 lb grass-fed flap meat, — @andrewafech2.6K0:29Lebanese Beef Shawarma Pita Beef Shawarma * 2 lb grass-fed flap meat, thinly sliced * 1 1/2 tbsp shawarma spice * 1 tsp 382311WORLD’S HEALTHIEST BLUEBERRY MUFFINS Macros per muffin: ~165 Calories — @andrewafech3.2K0:17WORLD’S HEALTHIEST BLUEBERRY MUFFINS Macros per muffin: ~165 Calories | ~11g Protein | ~25g Carbs | ~2g Fat Makes 6 muff6521229HONEY GARLIC CHICKEN RICE BOWL Makes 2 servings Per serving: ~710 Cal — @andrewafech5.7K0:20HONEY GARLIC CHICKEN RICE BOWL Makes 2 servings Per serving: ~710 Cal | ~56g P | ~72g C | ~23g F INGREDIENTS Chicken • 11921370STEAK AU POIVRE LOADED SWEET POTATO Makes 1 serving Macros: ~610 Calor — @andrewafech162.7K0:25STEAK AU POIVRE LOADED SWEET POTATO Makes 1 serving Macros: ~610 Calories | ~60g Protein | ~48g Carbs | ~22g Fat INGRED1.6K8248488EASY ONE-PAN ZA’ATAR CHICKEN & SUMAC LEMON POTATOES WITH TOUM Makes 2 — @andrewafech5.9K0:25EASY ONE-PAN ZA’ATAR CHICKEN & SUMAC LEMON POTATOES WITH TOUM Makes 2 servings Macros per serving: ~760 Calories | 50g P16111777CREAMY TUSCAN SALMON + YUKON MASH Makes 2 servings MACROS (PER SERVING — @andrewafech6.4K0:31CREAMY TUSCAN SALMON + YUKON MASH Makes 2 servings MACROS (PER SERVING): ~720 Calories | 58g Protein | 45g Carbs | 33g F18823583High-protein meals that actually make you look forward to eating 🤝 Eas — @andrewafech7.7K0:13High-protein meals that actually make you look forward to eating 🤝 Easy, filling, and they don’t feel like diet food. LI292436105LOADED GARLIC BUTTER STEAK SWEET POTATO🥩 Macros: ~750 Calories | ~76g — @andrewafech2.4M0:17LOADED GARLIC BUTTER STEAK SWEET POTATO🥩 Macros: ~750 Calories | ~76g Protein | ~42g Carbs | ~29g Fat Ingredients: * 200119.5K41722.7K39KSTEAK, MASH & HONEY ROASTED CARROTS 1 Large Bowl MACROS ~670 Calories — @andrewafech48.4K0:08STEAK, MASH & HONEY ROASTED CARROTS 1 Large Bowl MACROS ~670 Calories | ~60g Protein | ~65g Carbs | ~20g Fat Steak * 8 o9166148368CILANTRO-LIME SHRIMP & AVOCADO CUCUMBER RICE BOWL 1 Large Bowl MACROS: — @andrewafech29.9K0:20CILANTRO-LIME SHRIMP & AVOCADO CUCUMBER RICE BOWL 1 Large Bowl MACROS: ~585 Calories | ~63g Protein | ~68g Carbs | ~11g 7398192636Loaded purple sweet potato, steak, eggs, and pickled onions. One of my — @andrewafech11.2M0:10Loaded purple sweet potato, steak, eggs, and pickled onions. One of my favorite post-workout meals 🔥 Link in bio for my411.7K2.4K54.3K86.1KLoaded Hot Honey Sweet Potato Chicken Bowl 🔥 ~600 cal | 65g protein | — @andrewafech7.8M0:14Loaded Hot Honey Sweet Potato Chicken Bowl 🔥 ~600 cal | 65g protein | 50g carbs | 13g fat Ingredients: • 230g cooked ch318.6K1.1K82.6K149KWorld's healthiest loaded sweet potato Mediterranean bowl - 70g protei — @andrewafech10.2M0:14World's healthiest loaded sweet potato Mediterranean bowl - 70g protein & 640 calories #highprotein #mealprep #healthyre492.8K2.4K122K251.4K

Engagement per clip

26 parsed clips · newest on the right · click a bar to open the clip peak: 7.7% ER
Jan 7Sep 29Oct 27

Profile completeness

5/6

Frequently asked

How many followers does @andrewafech have?

169,600 followers as of Oct 6, 2026.

How many videos does @andrewafech have?

297 videos; 26 of them have been parsed with full statistics.

What is the engagement rate of @andrewafech?

5.11% of views turn into likes, comments and shares across 26 parsed clips.

What is the average number of views per clip?

1,338,774 views, median 15,750.

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