@andrewafechPrepWithDrew

IG: @prepwithdrew 📩 prepwithdrew@gmail.com 👇100+ high protein recipes

card updated Sep 29, 2026 · 13 clips parsed · following 32 · 3,600,000 likes total

Engagement5.2%normal range

Account summary

@andrewafech has 168,900 followers and 293 videos. Across the 13 parsed clips the average is 2,420,897 views and 103,592 likes. Engagement to views is 5.2%, which is normal range for TikTok. On the newer half of the feed the response is falling (−2.29 pp). Posts roughly 0.3 times a week. An average clip reaches 1433% of the follower count.

Followers

168.9K

history is still being collected

Engagement

5.2%

−2.29 pp newer half

Average views

2.4M

median 29.9K

Likes per clip

103.6K

489 comments avg

Shares / saves

21.7K / 40.6K

1.68% of viewers save

Posting rate

0.3 / wk

reach 1433% of followers

Latest clips

13 collected

Lebanese Beef Shawarma Pita Beef Shawarma * 2 lb grass-fed flap meat, — @andrewafech

1.3K0:29Lebanese Beef Shawarma Pita Beef Shawarma * 2 lb grass-fed flap meat, thinly sliced * 1 1/2 tbsp shawarma spice * 1 tsp 382311

WORLD’S HEALTHIEST BLUEBERRY MUFFINS Macros per muffin: ~165 Calories — @andrewafech

2K0:17WORLD’S HEALTHIEST BLUEBERRY MUFFINS Macros per muffin: ~165 Calories | ~11g Protein | ~25g Carbs | ~2g Fat Makes 6 muff6521229

HONEY GARLIC CHICKEN RICE BOWL Makes 2 servings Per serving: ~710 Cal — @andrewafech

3.8K0:20HONEY GARLIC CHICKEN RICE BOWL Makes 2 servings Per serving: ~710 Cal | ~56g P | ~72g C | ~23g F INGREDIENTS Chicken • 11921370

STEAK AU POIVRE LOADED SWEET POTATO Makes 1 serving Macros: ~610 Calor — @andrewafech

67.3K0:25STEAK AU POIVRE LOADED SWEET POTATO Makes 1 serving Macros: ~610 Calories | ~60g Protein | ~48g Carbs | ~22g Fat INGRED1.6K8248488

EASY ONE-PAN ZA’ATAR CHICKEN & SUMAC LEMON POTATOES WITH TOUM Makes 2 — @andrewafech

4.8K0:25EASY ONE-PAN ZA’ATAR CHICKEN & SUMAC LEMON POTATOES WITH TOUM Makes 2 servings Macros per serving: ~760 Calories | 50g P16111777

CREAMY TUSCAN SALMON + YUKON MASH Makes 2 servings MACROS (PER SERVING — @andrewafech

6.4K0:31CREAMY TUSCAN SALMON + YUKON MASH Makes 2 servings MACROS (PER SERVING): ~720 Calories | 58g Protein | 45g Carbs | 33g F18823583

High-protein meals that actually make you look forward to eating 🤝 Eas — @andrewafech

7.7K0:13High-protein meals that actually make you look forward to eating 🤝 Easy, filling, and they don’t feel like diet food. LI292436105

LOADED GARLIC BUTTER STEAK SWEET POTATO🥩 Macros: ~750 Calories | ~76g — @andrewafech

2.4M0:17LOADED GARLIC BUTTER STEAK SWEET POTATO🥩 Macros: ~750 Calories | ~76g Protein | ~42g Carbs | ~29g Fat Ingredients: * 200119.5K41722.7K39K

STEAK, MASH & HONEY ROASTED CARROTS 1 Large Bowl MACROS ~670 Calories — @andrewafech

48.4K0:08STEAK, MASH & HONEY ROASTED CARROTS 1 Large Bowl MACROS ~670 Calories | ~60g Protein | ~65g Carbs | ~20g Fat Steak * 8 o9166148368

CILANTRO-LIME SHRIMP & AVOCADO CUCUMBER RICE BOWL 1 Large Bowl MACROS: — @andrewafech

29.9K0:20CILANTRO-LIME SHRIMP & AVOCADO CUCUMBER RICE BOWL 1 Large Bowl MACROS: ~585 Calories | ~63g Protein | ~68g Carbs | ~11g 7398192636

Loaded purple sweet potato, steak, eggs, and pickled onions. One of my — @andrewafech

11.1M0:10Loaded purple sweet potato, steak, eggs, and pickled onions. One of my favorite post-workout meals 🔥 Link in bio for my411.7K2.4K54.3K86.1K

Loaded Hot Honey Sweet Potato Chicken Bowl 🔥 ~600 cal | 65g protein | — @andrewafech

7.7M0:14Loaded Hot Honey Sweet Potato Chicken Bowl 🔥 ~600 cal | 65g protein | 50g carbs | 13g fat Ingredients: • 230g cooked ch318.6K1.1K82.6K149K

World's healthiest loaded sweet potato Mediterranean bowl - 70g protei — @andrewafech

10.1M0:14World's healthiest loaded sweet potato Mediterranean bowl - 70g protein & 640 calories #highprotein #mealprep #healthyre492.8K2.4K122K251.4K

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 6.1% ER

Jan 7Sep 12Sep 27

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 27, 2026	1,300	38	2	3	11	3.31%
Sep 24, 2026	2,017	65	2	12	29	3.92%
Sep 22, 2026	3,817	119	2	13	70	3.51%
Sep 20, 2026	67,300	1,574	8	248	488	2.72%
Sep 17, 2026	4,788	161	1	17	77	3.74%
Sep 15, 2026	6,397	188	2	35	83	3.52%
Sep 12, 2026	7,746	292	4	36	105	4.29%
Sep 9, 2026	2,400,000	119,500	417	22,700	39,004	5.94%
Sep 6, 2026	48,400	916	6	148	368	2.21%
Sep 4, 2026	29,900	739	8	192	636	3.14%
Jun 1, 2026	11,100,000	411,700	2,392	54,300	86,054	4.22%
Mar 25, 2026	7,700,000	318,600	1,144	82,600	148,979	5.23%
Jan 7, 2026	10,100,000	492,800	2,370	122,000	251,426	6.11%