@soheefitSohee Carpenter | Coach, PhD

Realistic fitness for busy women Exercise science • mom • 16 yrs coaching 🎙️All or Something Podcast 🏋️Train in Momentum by Sohee app

card updated Oct 15, 2026 · 12 clips parsed · following 101 · 3,700,000 likes total

Open on TikTok ↗

Engagement7.91%normal range

Account summary

@soheefit has 170,900 followers and 1,098 videos. Across the 12 parsed clips the average is 551,997 views and 42,294 likes. Engagement to views is 7.91%, which is normal range for TikTok. On the newer half of the feed the response is falling (−11.9 pp). Posts roughly 0.1 times a week. An average clip reaches 323% of the follower count.

Followers

170.9K

+100 in period

Engagement

7.91%

−11.9 pp newer half

Average views

552K

median 9.7K

Likes per clip

42.3K

324 comments avg

Shares / saves

1.1K / 2.3K

0.41% of viewers save

Posting rate

0.1 / wk

reach 323% of followers

Latest clips

12 collected

Most people think more fiber = better, full stop. But how you get ther — @soheefit

1.9K0:50Most people think more fiber = better, full stop. But how you get there matters as much as how much you eat.  Here are s232446

I have dreamed of a house filled with the sounds of laughter — and now — @soheefit

5.8K0:20I have dreamed of a house filled with the sounds of laughter — and now this is my daily life 🥹🥹🥹@Ben Carpenter 1.1K18165

Many people who exercise do either only lifting or only cardio. Rarely — @soheefit

9.5K0:58Many people who exercise do either only lifting or only cardio. Rarely both. But they're not interchangeable, and one d870101130

If you’re worried about losing your fitness progress amidst the summer — @soheefit

1.7K0:29If you’re worried about losing your fitness progress amidst the summer chaos… I’ve got you covered. Here are two strate124116

The snack guideline I follow: protein AND fiber. I keep a Quest Sundae — @soheefit

2.7M1:01The snack guideline I follow: protein AND fiber.  I keep a Quest Sundae Funday Overload Protein Bar (@Quest Nutrition) i20.6K581K6.4K

It’s the last one for me 😭 The “never round your back” advice left a l — @soheefit

6.5K0:26It’s the last one for me 😭 The “never round your back” advice left a lot of us moving through life like we’re made of gl757111510

In case it wasn’t clear 😝 If you’re looking for actual lifting workout — @soheefit

91.5K0:26In case it wasn’t clear 😝 If you’re looking for actual lifting workouts you can do, check out MomentumBySohee.com for a 8.9K961.6K252

being is your mama is my favorite thing 🥹🥹🥹 — @soheefit

4K0:07being is your mama is my favorite thing 🥹🥹🥹414731

my why for staying strong and active is even deeper than before 💪 — @soheefit

9.9K0:20my why for staying strong and active is even deeper than before 💪 1.3K152930

Instead of asking, "What can't I eat?" try asking, "What can I add?" I — @soheefit

26K0:32Instead of asking, "What can't I eat?" try asking, "What can I add?" It's a simple mindset shift that can support both 3.4K35264339

Replying to @fatimaalak If you’re used to being super hard on yourself — @soheefit

267K0:25Replying to @fatimaalak If you’re used to being super hard on yourself… practicing self-compassion can feel really hard 29.3K1685162.8K

The “add, don’t restrict” advice in nutrition is often misunderstood. — @soheefit

3.5M0:59The “add, don’t restrict” advice in nutrition is often misunderstood. Here’s an example of how this could look! inspo @a440.5K3.5K9.4K17.4K

Engagement per clip

12 parsed clips · newest on the right · click a bar to open the clip peak: 19.6% ER

Mar 21Jul 30Sep 2

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 2, 2026	1,910	232	4	4	6	12.57%
Aug 17, 2026	5,800	1,100	18	16	5	19.55%
Aug 17, 2026	9,543	870	10	11	30	9.34%
Aug 6, 2026	1,744	124	1	1	6	7.22%
Aug 3, 2026	2,700,000	20,600	58	1,001	6,356	0.80%
Jul 30, 2026	6,537	757	11	15	10	11.98%
Jul 20, 2026	91,500	8,940	96	1,618	252	11.64%
Jul 12, 2026	3,999	414	7	3	1	10.60%
Jul 10, 2026	9,927	1,310	15	29	30	13.64%
Jun 28, 2026	26,000	3,387	35	264	339	14.18%
Sep 17, 2022	267,000	29,300	168	516	2,818	11.23%
Mar 21, 2022	3,500,000	440,500	3,468	9,382	17,448	12.95%