@ryjewersRyan Jewers

Science-Based Training & Nutrition Train with me for FREE ↓

card updated Oct 26, 2026 · 13 clips parsed · following 47 · 18,800,000 likes total

Engagement7.24%normal range

Account summary

@ryjewers has 431,100 followers and 1,734 videos. Across the 13 parsed clips the average is 368,977 views and 24,450 likes. Engagement to views is 7.24%, which is normal range for TikTok. On the newer half of the feed the response is rising (+1.67 pp). Posts roughly 0.1 times a week. An average clip reaches 86% of the follower count.

Followers

431.1K

−800 in period

Engagement

7.24%

+1.67 pp newer half

Average views

369K

median 262K

Likes per clip

24.4K

322 comments avg

Shares / saves

1.9K / 4.3K

1.16% of viewers save

Posting rate

0.1 / wk

reach 86% of followers

Latest clips

13 collected

Replying to @optimaldylan 3 easy things to do for faster muscle gains. — @ryjewers

262K3:14Replying to @optimaldylan 3 easy things to do for faster muscle gains. 1. Consume caffeine before training. Caffeine has21.4K2039913.1K

This has been my preferred way to do unilateral leg extensions for som — @ryjewers

135.8K0:40This has been my preferred way to do unilateral leg extensions for some time now. I’ve made a few stories about them in 7.3K112449803

The concentric is the most important for muscle gains, but the eccentr — @ryjewers

186.8K2:49The concentric is the most important for muscle gains, but the eccentric is the most important for training 🤔 • The conc16.8K1431K2.2K

Avoid form breakdown for best muscle gains. This is generally accepted — @ryjewers

178.5K0:56Avoid form breakdown for best muscle gains. This is generally accepted in the fitness space, but as sets get harder towa16.4K164633990

Replying to @notreallybobo Incline Cable Upper Pec Fly Substitutes — @ryjewers

296.9K1:51Replying to @notreallybobo Incline Cable Upper Pec Fly Substitutes14.2K2221K3.1K

New exercise = fast gains?? 🤨 — @ryjewers

294.6K3:02New exercise = fast gains?? 🤨31.4K1851.8K2.5K

Is Jeff Nippard TRULY Science-Based?? 🤔 — @ryjewers

243.3K3:19Is Jeff Nippard TRULY Science-Based?? 🤔19.8K2171.2K1.7K

Feeling traps with Lateral Raise?? — @ryjewers

118.3K0:34Feeling traps with Lateral Raise??7.3K69160591

Exercise Order Tips for Best Muscle Gains 🫡 — @ryjewers

121K2:42Exercise Order Tips for Best Muscle Gains 🫡9.1K69465993

The best Lat Pulldown and why? 🤔 — @ryjewers

284K5:49The best Lat Pulldown and why? 🤔18.3K1967171.6K

Replying to @It was a great game Upper Lower VS Full Body - Best Split — @ryjewers

463.3K2:42Replying to @It was a great game Upper Lower VS Full Body - Best Split for muscle gains 🤔32.2K5501.9K4.6K

Is Bulking Optimal or Vaulted? 🤔 - An In-Depth Nutrition Guide — @ryjewers

612.2K6:19Is Bulking Optimal or Vaulted? 🤔 - An In-Depth Nutrition Guide49K5615K11.9K

Replying to @bez.0.20 The Best Training Split for muscle gains. - With — @ryjewers

1.6M3:10Replying to @bez.0.20 The Best Training Split for muscle gains. - With lots of recent talk on frequency and the new “wee74.7K1.5K10K21.4K

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 11.3% ER

Aug 6Nov 27May 13

Date	Views	Likes	Comments	Shares	Saves	ER
May 13, 2026	262,000	21,400	203	991	3,138	8.62%
May 2, 2026	135,800	7,276	112	449	803	5.77%
Apr 30, 2026	186,800	16,800	143	1,024	2,159	9.62%
Apr 28, 2026	178,500	16,400	164	633	990	9.63%
Dec 14, 2025	296,900	14,200	222	1,010	3,102	5.20%
Dec 8, 2025	294,600	31,400	185	1,771	2,494	11.32%
Nov 27, 2025	243,300	19,800	217	1,190	1,692	8.72%
Nov 22, 2025	118,300	7,316	69	160	591	6.38%
Nov 19, 2025	121,000	9,059	69	465	993	7.93%
Nov 8, 2025	284,000	18,300	196	717	1,593	6.77%
May 4, 2025	463,300	32,200	550	1,926	4,615	7.48%
Dec 3, 2024	612,200	49,000	561	4,996	11,888	8.91%
Aug 6, 2024	1,600,000	74,700	1,489	10,000	21,447	5.39%