@coach_mundy_Elijah Mundy

I might lift. Simplifying strength training 💡

card updated Oct 14, 2026 · 13 clips parsed · following 58 · 10,300,000 likes total

Engagement5.16%normal range

Account summary

@coach_mundy_ has 194,100 followers and 2,253 videos. Across the 13 parsed clips the average is 92,007 views and 4,466 likes. Engagement to views is 5.16%, which is normal range for TikTok. On the newer half of the feed the response is rising (+2.11 pp). Posts roughly 0.2 times a week. An average clip reaches 47% of the follower count.

Followers

194.1K

+4.5K in period

Engagement

5.16%

+2.11 pp newer half

Average views

92K

median 22.9K

Likes per clip

4.5K

52 comments avg

Shares / saves

233 / 437

0.47% of viewers save

Posting rate

0.2 / wk

reach 47% of followers

Latest clips

13 collected

YT vid is live: Take Your Content Serious. - Btw, for a 1:1 Creed Aven — @coach_mundy_

9.3K1:10YT vid is live: Take Your Content Serious. - Btw, for a 1:1 Creed Aventus Absolu dupe, Maison Asrar Vanguard. You’re wel39318415

22.9K0:291.9K294641

The logic behind quad training is in your training lifetime: extend th — @coach_mundy_

22.9K1:00The logic behind quad training is in your training lifetime: extend the knee with a fixed hip to also train your rec fem1.7K2121106

17K0:291.2K191451

When it comes to strength training, age is just a number. You may cope — @coach_mundy_

12.4K1:02When it comes to strength training, age is just a number. You may cope about getting older means you become weaker, but 7377827

Learn to consistently hit the pocket. So if you don’t strike, then you — @coach_mundy_

21.1K0:42Learn to consistently hit the pocket. So if you don’t strike, then you may only leave 1-2 pins.. then just look to pick 1.4K242934

20.5K0:122.3K214629

Try this for a bigger back 😭✌🏾@Brown Sugar Co. HTX — @coach_mundy_

23.2K0:48Try this for a bigger back 😭✌🏾@Brown Sugar Co. HTX 2.8K5311173

“Yea but u sure stick to one…” sure. Go ahead. But sticking to one doe — @coach_mundy_

16K0:38“Yea but u sure stick to one…” sure. Go ahead. But sticking to one doesn’t mean “better for hypertrophy”… sticking to on1.3K141063

Many people don’t understand that “ego lifting” is still indeed “optim — @coach_mundy_

74.6K0:19Many people don’t understand that “ego lifting” is still indeed “optimal” when sets are taken close to failure. This isn5.9K67146288

While you listen to this video, pay close attention to each set that I — @coach_mundy_

246.6K1:42While you listen to this video, pay close attention to each set that I showed. Because what the internet wants you to be10.1K788251.5K

A Rep range is exactly what it says. A “rep range”. That would mean th — @coach_mundy_

246.3K1:17A Rep range is exactly what it says. A “rep range”. That would mean there’s no need to be so hyperfixated on an exact nu9.4K73449810

And for anyone that wants to come here and argue “but studies say 10-2 — @coach_mundy_

463.3K1:28And for anyone that wants to come here and argue “but studies say 10-20 sets per week is better for muscle growth 🤓☝️”..19K2571.3K2.6K

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 12.6% ER

Jan 18Sep 1Sep 4

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 4, 2026	9,292	393	18	4	15	4.47%
Sep 4, 2026	22,900	1,904	29	46	41	8.64%
Sep 3, 2026	22,900	1,681	21	21	106	7.52%
Sep 2, 2026	17,000	1,167	19	14	51	7.06%
Sep 2, 2026	12,400	737	7	8	27	6.06%
Sep 1, 2026	21,100	1,365	24	29	34	6.72%
Sep 1, 2026	20,500	2,307	21	46	29	11.58%
Sep 1, 2026	23,200	2,759	53	111	73	12.60%
Aug 31, 2026	16,000	1,298	14	10	63	8.26%
Aug 31, 2026	74,600	5,945	67	146	288	8.25%
Oct 1, 2025	246,600	10,100	78	825	1,530	4.46%
Aug 22, 2025	246,300	9,400	73	449	810	4.03%
Jan 18, 2025	463,300	19,000	257	1,319	2,612	4.44%