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@panaceapalm — TikTok avatar

@panaceapalmPanacea Palm

👨🏽‍🍳 The Home of Gym Food 💪🏽 — 📕COOKBOOKS OUT NOW!👇🏽

card updated Oct 18, 2026 · 12 clips parsed · following 130 · 42,200,000 likes total

Engagement6.39%normal range

Account summary

@panaceapalm has 1,900,000 followers and 488 videos. Across the 12 parsed clips the average is 1,525,650 views and 84,037 likes. Engagement to views is 6.39%, which is normal range for TikTok. On the newer half of the feed the response is rising (+0.32 pp). Posts roughly 0.1 times a week. An average clip reaches 80% of the follower count.

Followers
1.9M
+100K in period
Engagement
6.39%
+0.32 pp newer half
Average views
1.5M
median 652.1K
Likes per clip
84K
212 comments avg
Shares / saves
13.3K / 46.2K
3.03% of viewers save
Posting rate
0.1 / wk
reach 80% of followers

Latest clips

12 collected
High Protein Honey Garlic Chicken Noodles!🍯🧄🔥🥡#mealprep #highprotein # — @panaceapalm125.6K0:39High Protein Honey Garlic Chicken Noodles!🍯🧄🔥🥡#mealprep #highprotein #honeygarlicchicken #lowcalorie #easyrecipes 57g P9.4K252K5.9KOne-Pan Creamy Chicken & Chorizo Pasta!🍝🔥🍗 #mealprep #highprotein #cho — @panaceapalm2M0:36One-Pan Creamy Chicken & Chorizo Pasta!🍝🔥🍗 #mealprep #highprotein #chorizopasta #lowcalorie #easyrecipes 45g Protein in125.4K14820.8K71.1K96g Protein Strawberry Pancake Roll!🍓🍨🥞#sweet #highprotein #pancakerol — @panaceapalm525.4K0:3596g Protein Strawberry Pancake Roll!🍓🍨🥞#sweet #highprotein #pancakeroll #easydessertrecipes Delicious & easy high prote24.7K864.6K14.2KLow Calorie Crispy Breakfast Rolls! 🍳🔥🥓#mealprep #highprotein #breakfa — @panaceapalm165K0:39Low Calorie Crispy Breakfast Rolls! 🍳🔥🥓#mealprep #highprotein #breakfastrolls #easysnack 21g Protein each! Easy high p7.4K161.1K3.6KBetter than Takeout Crispy Honey Soy Chicken!🍿🔥🍗 53g Protein for the p — @panaceapalm184.3K0:41Better than Takeout Crispy Honey Soy Chicken!🍿🔥🍗 53g Protein for the plate! Easy high protein meal prep?💪🏽🤤 Checkout my 10.6K291.6K5.9KLow Calorie Crispy Chicken Nuggets!🍿🔥🍗 116g Protein for the plate! Eas — @panaceapalm2.3M0:31Low Calorie Crispy Chicken Nuggets!🍿🔥🍗 116g Protein for the plate! Easy high protein snack?💪🏽🤤 Checkout my Best Selling 117.7K24324.8K73.1K62g Protein Italian Chopped Sandwich! 🥖🧀🍗 Stacked & Jacked Ep. 4 🥪🔥💪🏽  — @panaceapalm778.9K0:4462g Protein Italian Chopped Sandwich! 🥖🧀🍗 Stacked & Jacked Ep. 4 🥪🔥💪🏽 Checkout my Best Selling 300+ Recipe eBooks & Fat 56.5K1136.2K24.6KHigh Protein Bang Bang Chicken Bowls!💥🌶️🔥🤤#mealprep #highprotein #bang — @panaceapalm858.8K0:41High Protein Bang Bang Chicken Bowls!💥🌶️🔥🤤#mealprep #highprotein #bangbangchicken #tastymealprep #easymealprep 50g Pro48.8K789.7K29.4KHigh Protein Chilli Lime Shrimp Bowls!🍱🍤🤤#highprotein #chillilimeshrim — @panaceapalm163.3K0:45High Protein Chilli Lime Shrimp Bowls!🍱🍤🤤#highprotein #chillilimeshrimp #easyrecipes #lowcalorie 50g Protein! ONLY 582 c6.5K238773KHigh Protein Birthday Cake Fluff!🍦🎂😮‍💨💪🏽 #highprotein #lowcaloriedesse — @panaceapalm206.5K0:28High Protein Birthday Cake Fluff!🍦🎂😮‍💨💪🏽 #highprotein #lowcaloriedessert #highvolumedessert #fatloss #birthdaycakefluf7.3K328003.1KHigh Protein Crispy Beef Arayes!🔥🥩🫓 #highprotein #beefarayes #easyreci — @panaceapalm7.3M0:34High Protein Crispy Beef Arayes!🔥🥩🫓 #highprotein #beefarayes #easyrecipes #highproteinmeal #tastymealprep #lowcalorierec423.1K93870.9K241.7KThe Best High Calorie Bulking Shake! 🦍🥤#gymfood #musclegain #highprote — @panaceapalm3.7M0:24The Best High Calorie Bulking Shake! 🦍🥤#gymfood #musclegain #highprotein #bulkingshake #highproteinshake #highcaloriesha171.1K81315.8K78.5K

Engagement per clip

12 parsed clips · newest on the right · click a bar to open the clip peak: 9.1% ER
Mar 12Jul 27Aug 26

Profile completeness

5/6

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views on clips from the past two weeks