High Protein Birthday Cake Fluff!🍦🎂😮💨💪🏽 #highprotein #lowcaloriedessert #highvolumedessert #fatloss #birthdaycakefluff 27g Protein! ONLY 250 calories | Calorie Deficit Cheat Code! Checkout my High Protein Cookbook with 300+ recipes just like this one with calorie tracking barcodes! (Link in bio)📕👨🏽🍳 Makes 1 HUGE tub Calories & Macros 📊 Per bowl: 250 calories 27g P | 39g C | 2g F Ingredients - 50ml skimmed milk - 1 frozen banana - 1/2 tsp vanilla extract - 2 drops birthday cake extract (or just 1/2 tsp more vanilla) - 30g vanilla whey protein (I use @proteinworks use code PANACEAPALM for a discount) - 15ml of sugar free maple syrup - 1 cup of ice - 5g rainbow sprinkles - optional 10g sweetener Blend in a food processor on high do 5 minutes till no clumps remain and it’s tripled in volume!🔥 - Serve immediately while fluffy! - This is a great dessert option when you’re in a deficit and will keep you full for ages!😮💨 Checkout my High Protein Cookbook with 300+ recipes just like this one with calorie tracking barcodes! (Link in bio)📕👨🏽🍳
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