The Best High Calorie Bulking Shake! 🦍🥤#gymfood #musclegain #highprotein #bulkingshake #highproteinshake #highcalorieshake #highcalorie #gymfood #musclegain #highproteinrecipes #panaceapalm #easyrecipes #proteinworks This shake is delicious, easy and the perfect boost to reach your calorie and protein goals!🔥🎯 Check out my high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽🍳 (link in bio) Serves 1:🥤 Calories & Macros 📊 Per Tender: 934 calories 55g P | 106g C | 37g F Ingredients👇🏽 - 250ml whole milk - 100g 5% Greek yoghurt (brand: Fage) - 30g rolled oats - 1 medium banana - 100g frozen blueberries - 30g peanut butter - 15g honey - 30g vanilla protein powder (@proteinworks do the best! - code PANACEA) - tbsp chia seeds, adds extra fibre to help with digestion Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽🍳📕
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