Better than Takeout Crispy Honey Soy Chicken!🍿🔥🍗 53g Protein for the plate! Easy high protein meal prep?💪🏽🤤 Checkout my Best Selling 300+ Recipe eBooks & Fat Loss Meal Plans with calorie tracking done for you! (Link in bio)🔥📕 Makes 4 Meals Calories & Macros 📊 Whole plate with rice: 567 calories 52g P | 57g C | 14g F Crispy Chicken - 1000g boneless skinless chicken thigh (trim off excess fat) - 1.5 tsp sesame oil - 2 tsp garlic powder - 1 tsp ginger powder - 1 tsp white pepper - 1 tsp baking soda - 1 tsp salt - 20ml low sodium soy sauce - 50g cornstarch (not all is used) - 50g plain flour (not all is used) Air-fry at 220C for 15 minutes (flip and spray both sides at halfway, don’t spray before first half) 🔥 Other ingredients - 600g cooked sticky rice (150g per preps)- (I used veetee microwave sticky rice for easy) Honey Soy Glaze - 100g sweet chilli sauce (reduced sugar) - 45ml soy sauce - 1 tsp sesame oil - 20ml rice vinegar - 20g honey Asian Cucumber Salad - 1 cup sliced cucumber - 20ml soy sauce - 15ml rice vinegar - 10g sugar/sweetener - Sesame seeds Checkout my Best Selling 300+ Recipe eBooks & Fat Loss Meal Plans with calorie tracking done for you! (Link in bio)🔥📕 🏷️ #mealprep #highprotein #crispychicken #honeysoychicken lowcalorie
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