@michaelroach_athlMichaelroach_athletic

🔸️Natural Champion ▫️Aesthetics and Performance Expert 🔸️Let's work DM "Coach

card updated Sep 13, 2026 · 23 clips parsed · following 16 · 1,100,000 likes total

Engagement4.0%normal range

Account summary

@michaelroach_athl has 140,000 followers and 462 videos. Across the 23 parsed clips the average is 130,251 views and 4,909 likes. Engagement to views is 4.0%, which is normal range for TikTok. On the newer half of the feed the response is rising (+1.66 pp). Posts roughly 0.2 times a week. An average clip reaches 93% of the follower count.

Followers

140K

+0 in period

Engagement

4.0%

+1.66 pp newer half

Average views

130.3K

median 4K

Likes per clip

4.9K

90 comments avg

Shares / saves

207 / 640

0.49% of viewers save

Posting rate

0.2 / wk

reach 93% of followers

Latest clips

23 collected

We'll use every tool available on a sneaky business trip. #train #dive — @michaelroach_athl

1.5K0:36We'll use every tool available on a sneaky business trip. #train #diverse #discipline #aesthetics #fyp 143429

5 x 1 - 3 reps (maximal) then 2 x 8 - 12 reps (close to failure) in th — @michaelroach_athl

1.7K0:405 x 1 - 3 reps (maximal) then 2 x 8 - 12 reps (close to failure) in the same session. 1 block = 4 weeks #bench #increase106205

Typically 1 - 2 conditioning pieces each week. If they're functional y — @michaelroach_athl

1.8K0:34Typically 1 - 2 conditioning pieces each week. If they're functional you'll stay functional as you age, the workouts don1102211

Deliberate execution, seeking high mechanical standards for every repe — @michaelroach_athl

10.9K0:20Deliberate execution, seeking high mechanical standards for every repetition within any given exercise is your path to b5207627

This week - Low impact lactic threshold was as follows: Complete 4 rou — @michaelroach_athl

1.8K0:35This week - Low impact lactic threshold was as follows: Complete 4 rounds of 200m Skii 12 Box Overs 50 m sled 1 min rest131304

Biceps will grow effectively when the rep is conducted from the absolu — @michaelroach_athl

8.9K0:44Biceps will grow effectively when the rep is conducted from the absolute full stretch of the arms before pulling. If you3576722

I need that dog in me. Go time 👊 #train #fyp — @michaelroach_athl

20.8K0:42I need that dog in me. Go time 👊 #train #fyp1.2K1029150

Probably wont even get to the beach. #train #summerbody #discipline #f — @michaelroach_athl

4.4K0:20Probably wont even get to the beach. #train #summerbody #discipline #fyp 2197216

AI = Absolute. #fyp #AI — @michaelroach_athl

1.1K0:30AI = Absolute. #fyp #AI44302

Front rack work means you're limited by your torso and core strength, — @michaelroach_athl

2.3K0:29Front rack work means you're limited by your torso and core strength, not your leg strength. You'll build your torso, le84425

This phase - Training Nostalgia. #maintain — @michaelroach_athl

1.5K0:20This phase - Training Nostalgia. #maintain 139301

The formula for muscle adaptation and growth. Full stretch/ROM close t — @michaelroach_athl

4K0:54The formula for muscle adaptation and growth. Full stretch/ROM close to failure. I love how Jordan articulates the above3018635

Elysium- Post workout. #elysium #train #rig — @michaelroach_athl

7.7K0:08Elysium- Post workout. #elysium #train #rig 4637829

Unaccompanied... We, #train — @michaelroach_athl

1.4K0:34Unaccompanied... We, #train 116302

find Barbells difficult to load for the back/hip extensions. These are — @michaelroach_athl

1.5K0:26find Barbells difficult to load for the back/hip extensions. These are simple and work a treat if you have some heavy DB95205

Week 2 finishing my Lower Strength with some heavier DB Clean volume. — @michaelroach_athl

3.8K0:29Week 2 finishing my Lower Strength with some heavier DB Clean volume. Low impact enough, dynamic and any sort of front 2484025

Courageous. #work #risk #train #live — @michaelroach_athl

2.2K0:19Courageous. #work #risk #train #live 1562211

Work to a Chest to Bar Variation. Scaling with a band around your feet — @michaelroach_athl

108.2K0:20Work to a Chest to Bar Variation. Scaling with a band around your feet and achieving chest to bars, will assist your nor5.6K52122608

14 mins and done. #train #fyp — @michaelroach_athl

5K0:1514 mins and done. #train #fyp 2305217

Single Dumbell Squat Clean #train — @michaelroach_athl

39.8K0:32Single Dumbell Squat Clean #train1.6K1453275

Powerbuilding is the ultimate use of the strength to hypertrophy corre — @michaelroach_athl

19.2K0:53Powerbuilding is the ultimate use of the strength to hypertrophy correlation. This is how I train. I found that in ord761628129

Trying to keep my composure on my first metabolic session back at home — @michaelroach_athl

1.8M0:19Trying to keep my composure on my first metabolic session back at home base. For something so simple, this absolutely d80.3K1.6K3.9K11.3K

You have to be relentless... No matter what, stay consistent. You alwa — @michaelroach_athl

946.4K0:26You have to be relentless... No matter what, stay consistent. You always feel better afterwards. That's it, that's the s20K3585682K

Engagement per clip

23 parsed clips · newest on the right · click a bar to open the clip peak: 9.7% ER

Aug 24Sep 11Oct 27

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 27, 2026	1,538	143	4	2	9	9.69%
Oct 22, 2026	1,741	106	2	0	5	6.20%
Oct 19, 2026	1,849	110	2	2	11	6.17%
Oct 16, 2026	10,900	520	7	6	27	4.89%
Oct 15, 2026	1,759	131	3	0	4	7.62%
Oct 9, 2026	8,911	357	6	7	22	4.15%
Sep 30, 2026	20,800	1,238	10	29	150	6.14%
Sep 29, 2026	4,365	219	7	2	16	5.22%
Sep 29, 2026	1,072	44	3	0	2	4.38%
Sep 28, 2026	2,280	84	4	2	5	3.95%
Sep 12, 2026	1,529	139	3	0	1	9.29%
Sep 11, 2026	3,983	301	8	6	35	7.91%
Sep 8, 2026	7,657	463	7	8	29	6.24%
Sep 5, 2026	1,406	116	3	0	2	8.46%
Sep 4, 2026	1,470	95	2	0	5	6.60%
Aug 28, 2026	3,751	248	4	0	25	6.72%
Aug 26, 2026	2,190	156	2	2	11	7.31%
Aug 23, 2026	108,200	5,577	52	122	608	5.32%
Aug 21, 2026	4,962	230	5	2	17	4.78%
Aug 6, 2026	39,800	1,558	14	53	275	4.08%
Nov 6, 2025	19,200	761	6	28	129	4.14%
Jan 4, 2025	1,800,000	80,300	1,559	3,922	11,296	4.77%
Aug 24, 2024	946,400	20,000	358	568	2,040	2.21%