@adamwolfefitnessAdam Wolfe

Follow my insta (450k+): adamwolfefitness Partnerships: Builtbywolfe@gmail.com Cookbook & meal plans👇

card updated Oct 20, 2026 · 10 clips parsed · following 0 · 2,000,000 likes total

Engagement9.46%above average

Account summary

@adamwolfefitness has 190,300 followers and 406 videos. Across the 10 parsed clips the average is 320,519 views and 25,442 likes. Engagement to views is 9.46%, which is above average for TikTok. On the newer half of the feed the response is falling (−1.07 pp). Posts roughly 6.4 times a week. An average clip reaches 168% of the follower count.

Followers

190.3K

+104K in period

Engagement

9.46%

−1.07 pp newer half

Average views

320.5K

median 238.1K

Likes per clip

25.4K

138 comments avg

Shares / saves

4.7K / 14.4K

4.51% of viewers save

Posting rate

6.4 / wk

reach 168% of followers

Latest clips

10 collected

Street Corn Chicken Orzo🔥466 cals 43g protein 15g fat 40g carbs Cookbo — @adamwolfefitness

333.2K1:25Street Corn Chicken Orzo🔥466 cals 43g protein 15g fat 40g carbs Cookbook in bio 🔗 Ingredients: this makes 6 meals 2 lbs 24.9K924.9K15.3K

Pesto Boursin Chicken Pasta🔥465 cals 42g protein 19g 33g carbs Cookboo — @adamwolfefitness

77.1K1:10Pesto Boursin Chicken Pasta🔥465 cals 42g protein 19g 33g carbs Cookbook in bio 🔗 Ingredients: this makes 6 meals 2 lbs b6.2K431.4K4.3K

Tuscan Sausage Pasta Bake🔥496 cal 38g protein 24g fat 36g carbs Cookbo — @adamwolfefitness

9.6K1:18Tuscan Sausage Pasta Bake🔥496 cal 38g protein 24g fat 36g carbs Cookbook in bio 🔗 Ingredients: this makes 6 meals 1½ lb 547095325

PIZZA BAKE🍕🔥450 cals 54g protein 13g fat 31g carbs Cookbook in bio 🔗 I — @adamwolfefitness

142.9K1:16PIZZA BAKE🍕🔥450 cals 54g protein 13g fat 31g carbs Cookbook in bio 🔗 Ingredients: this makes 8 meals 8 oz dry bow tie pa10.5K401.3K4.7K

Sweet Potato Egg Bake🔥461 cal 40g protein 19g fat 31g carbs Cookbook i — @adamwolfefitness

697K1:00Sweet Potato Egg Bake🔥461 cal 40g protein 19g fat 31g carbs Cookbook in bio 🔗 Ingredients: this makes 6 meals 60 pieces 47.7K28912.9K32.4K

Creamy Caramelized Onion Chicken Pasta 🔥 516 cals 41g protein 21g fat — @adamwolfefitness

380.2K1:07Creamy Caramelized Onion Chicken Pasta 🔥 516 cals 41g protein 21g fat 37g carbs Cookbook in bio 🔗 Ingredients: this mak30.1K1603.9K13.8K

Creamy Spinach Artichoke Chicken Orzo🔥438* cals 44g protein 15g fat 32 — @adamwolfefitness

543.2K1:01Creamy Spinach Artichoke Chicken Orzo🔥438* cals 44g protein 15g fat 32g carbs (updated the macros - I forgot to add the 49.1K2529.3K33.3K

Lemon Boursin Salmon Pasta🔥467 cals 38g protein 20g fat 32g carbs Cook — @adamwolfefitness

70.5K0:50Lemon Boursin Salmon Pasta🔥467 cals 38g protein 20g fat 32g carbs Cookbook in bio 🔗 Ingredients: this makes 6 meals 24 o4.7K346362.4K

CHORIZO EGG BAKE 🍳🔥367 cals 34g protein 12g fat 30g carbs Cookbook in — @adamwolfefitness

907.4K0:45CHORIZO EGG BAKE 🍳🔥367 cals 34g protein 12g fat 30g carbs Cookbook in bio 🔗 Ingredients: • 8 oz turkey chorizo • 8 large75.5K38112.5K37K

Slight deficit is working ⛏️ — @adamwolfefitness

44.1K0:15Slight deficit is working ⛏️5.1K89403811

Engagement per clip

10 parsed clips · newest on the right · click a bar to open the clip peak: 12.8% ER

Sep 23Sep 27Oct 3

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 3, 2026	333,200	24,900	92	4,946	15,295	8.98%
Oct 2, 2026	77,100	6,190	43	1,428	4,305	9.94%
Oct 1, 2026	9,594	547	0	95	325	6.69%
Sep 30, 2026	142,900	10,500	40	1,298	4,728	8.28%
Sep 27, 2026	697,000	47,700	289	12,900	32,447	8.74%
Sep 26, 2026	380,200	30,100	160	3,917	13,795	8.99%
Sep 25, 2026	543,200	49,100	252	9,310	33,270	10.80%
Sep 24, 2026	70,500	4,741	34	636	2,430	7.68%
Sep 23, 2026	907,400	75,500	381	12,500	37,026	9.74%
Sep 23, 2026	44,100	5,147	89	403	811	12.79%