The formula for muscle adaptation and growth. Full stretch/ROM close to failure. I love

Name: The formula for muscle adaptation and growth. Full stretch/ROM close to failure. I love how Jordan
Uploaded: 2026-09-11T05:39:58+00:00
Duration: 54 s
Channel: @michaelroach_athl
Description: TikTok video by @michaelroach_athl: 3,983 views, 301 likes, 8 comments, 6 shares, 35 saves. Engagement 7.91%.

#strong #dangerous #train #formidable #jordanpeterson

Views

4K

Likes

301

Comments

8

Shares

6

Saves

35

Reposts

0

7.91% ERengagement of this clip — above the author's average (3.97%)

top 62%outperforms 38% of the author's clips

2%of the author's average views

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