@louishowardptLouis Howard

I help busy people, lose fat, build muscle and feel confident with their kit off! 👇Helpful fat loss sh*t👇

card updated Oct 18, 2026 · 10 clips parsed · following 361 · 21,800,000 likes total

Engagement8.14%above average

Account summary

@louishowardpt has 1,500,000 followers and 270 videos. Across the 10 parsed clips the average is 1,299,870 views and 99,238 likes. Engagement to views is 8.14%, which is above average for TikTok. On the newer half of the feed the response is rising (+1.83 pp). Posts roughly 2.7 times a week. An average clip reaches 87% of the follower count.

Followers

1.5M

+100K in period

Engagement

8.14%

+1.83 pp newer half

Average views

1.3M

median 945.1K

Likes per clip

99.2K

1.7K comments avg

Shares / saves

4.9K / 23.1K

1.78% of viewers save

Posting rate

2.7 / wk

reach 87% of followers

Latest clips

10 collected

Click the link in my bio to join the MIXY MIXY RESET CHALLENGE and get — @louishowardpt

373.5K2:22Click the link in my bio to join the MIXY MIXY RESET CHALLENGE and get your sh*t together! HIGH-PROTEIN PEPPERONI PIZZA 40.6K8303.9K13.9K

Click the straw hat Louis link in my bio, and let’s ride! 🎮 SWEET POTA — @louishowardpt

435K1:05Click the straw hat Louis link in my bio, and let’s ride! 🎮 SWEET POTATO, FETA & EGG BREAKFAST BOWL 🍠🍳 This one was bang40.3K8921.1K5.9K

Click the link in my bio to join the priority list for my Mixy Mixy Re — @louishowardpt

1.9M2:06Click the link in my bio to join the priority list for my Mixy Mixy Reset Challenge starting this September! 🔥 🍅 CREAMY 153.4K1.4K7.5K30.6K

Follow the link in my bio to join the Mixy Mixy Reset Challenge priori — @louishowardpt

1.4M1:32Follow the link in my bio to join the Mixy Mixy Reset Challenge priority list, and let’s get our shit together 😂🔥 Teams 109.7K1K6.2K29.6K

Check the link in my bio for nerd out on some games with me! ONE-PAN C — @louishowardpt

490.3K1:43Check the link in my bio for nerd out on some games with me! ONE-PAN CREAMY CHICKEN & CHORIZO PASTA 10/10 – this was a56.7K1.7K3.4K16.7K

BOUNTY OVERNIGHT WEETABIX 9/10 – a Bounty for breakfast for under 500 — @louishowardpt

4M2:02BOUNTY OVERNIGHT WEETABIX 9/10 – a Bounty for breakfast for under 500 calories.. win! Makes 1 serving WHAT YOU’LL NEED:345.7K3.1K13.5K72.7K

ONE-DISH CHEESY TOMATO PASTA 8.5/10 – cheesy, saucy, one-dish filth… j — @louishowardpt

2.3M1:03ONE-DISH CHEESY TOMATO PASTA 8.5/10 – cheesy, saucy, one-dish filth… just like your mum? I don’t even know anymore This97.2K1.5K4.4K20.4K

AIR-FRYER PERI-PERI CHICKEN & HALLOUMI CIABATTA 10/10 – Nando’s fakeaw — @louishowardpt

121.8K1:41AIR-FRYER PERI-PERI CHICKEN & HALLOUMI CIABATTA 10/10 – Nando’s fakeaway filth WHAT YOU’LL NEED: • 140g chicken breast8.6K2527792.3K

HIGH-PROTEIN CHOCOLATE OAT BARS These were absolutely banging! 🤤 Here’ — @louishowardpt

378.1K1:40HIGH-PROTEIN CHOCOLATE OAT BARS These were absolutely banging! 🤤 Here’s what you’ll need: • 90g rolled oats • 60g vanil31K5602.2K11.7K

I didn’t have much hope for this one… but DAMN. Instant hit. The crisp — @louishowardpt

1.6M1:46I didn’t have much hope for this one… but DAMN. Instant hit. The crispy rice adds such a good crunch, the chicken keeps 109.2K5.9K5.6K27.6K

Engagement per clip

10 parsed clips · newest on the right · click a bar to open the clip peak: 12.6% ER

Aug 6Aug 19Sep 1

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 1, 2026	373,500	40,600	830	3,876	13,929	12.13%
Aug 26, 2026	435,000	40,300	892	1,148	5,898	9.73%
Aug 24, 2026	1,900,000	153,400	1,436	7,480	30,580	8.54%
Aug 20, 2026	1,400,000	109,700	1,032	6,241	29,628	8.36%
Aug 19, 2026	490,300	56,700	1,668	3,364	16,708	12.59%
Aug 17, 2026	4,000,000	345,700	3,087	13,500	72,726	9.06%
Aug 16, 2026	2,300,000	97,200	1,458	4,407	20,399	4.48%
Aug 13, 2026	121,800	8,575	252	779	2,263	7.89%
Aug 10, 2026	378,100	31,000	560	2,215	11,676	8.93%
Aug 6, 2026	1,600,000	109,200	5,939	5,595	27,639	7.55%