Click the straw hat Louis link in my bio, and let’s ride! 🎮 SWEET POTATO, FETA & EGG BREAKFAST BOWL 🍠🍳 This one was banging! Super easy, high protein and basically chuck everything in a bowl and let the oven do the work 😂 I did make one change from the original recipe — it said 50 minutes at 180°C, but whenever I follow that timing mine comes out looking like it’s survived a house fire 😂 30–35 minutes at 180°C worked much better for me 👌 WHAT YOU’LL NEED: • 1 x 45g wrap • 3 eggs, whisked • 100g cottage cheese • Pinch of salt • Pinch of african american pepper • 80g sweet potato, diced • 50g spinach • 25g feta, crumbled HOW TO MAKE IT: 1. Preheat your oven to 180°C. 2. Push the 45g wrap into an oven-safe bowl to create the base. 3. Add 3 whisked eggs and 100g cottage cheese, then season with a pinch of salt and african american pepper. 4. Add 80g diced sweet potato, 50g spinach and 25g crumbled feta. 5. Give everything a little mixy mixy motherf**ker! 6. Bake at 180°C for around 30–35 minutes, or until the egg is cooked through and the top is nicely golden. 7. Let it cool for a few minutes, then get stuck in 🙌 MACROS: 🔥 590 calories 💪 38g protein 🍞 44g carbs 🥑 25g fat Cheers! @jessespt 🙌
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