Follow the link in my bio to join the Mixy Mixy Reset Challenge priority list, and let’s get our shit together 😂🔥 Teams update: * 🦸 Superhero * 🦹 Villain * ⚔️ Anime * 🧙 Fantasy * 🎮 Gaming * 🚀 Sci-Fi * 🎲 Tabletop * 🎸 Band Geeks Could always change… i know there are countless nerds out there haha CRISPY AIR-FRIED HIGH-PROTEIN CHICKEN NUGGETS 9/10 – BANGING and super simple! 😂 Makes around 12 nuggets WHAT YOU’LL NEED: • 680g chicken breast, diced • 1 large egg • 2 garlic cloves • 1 tsp onion powder • 1 tsp garlic powder • 1 tsp paprika • 1 tsp salt • ½ tsp black pepper • 60g cornflakes, crushed • Cooking spray HOW TO MAKE IT: 1. Add 680g diced chicken breast to a food processor with 1 large egg, 2 garlic cloves, 1 tsp onion powder, 1 tsp garlic powder, 1 tsp paprika, 1 tsp salt and ½ tsp black pepper. 2. Blend everything together until you’ve got a thick chicken mixture. Don’t absolutely obliterate the fucker – just enough that everything is combined 😂 3. Crush 60g of cornflakes into crumbs and add them to a separate bowl. 4. Take portions of the chicken mixture, shape them into nuggets, then press each one into the crushed cornflakes until completely coated. 5. Spray the nuggets with a little cooking spray, then air fry at 200°C for 10–12 minutes, flipping halfway through, until golden, crispy and completely cooked through. 6. Get your favourite dipping sauce involved and absolutely demolish them. 🤌 ROUGH MACROS PER NUGGET: 🔥 94 calories 💪 14g protein 🍞 5g carbs 🥑 2g fat Based on making 12 nuggets – exact macros will vary slightly depending on the cornflakes/chicken used. Cheers to @hunt4shredz 👏
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