@jcperformance_Josh Creswell ⚽️

Pro Athlete S&C trainer⚽️ 150+footballers trained ✅ ⬇️Limited Deal Right Now⬇️

card updated Sep 30, 2026 · 22 clips parsed · following 136 · 663,500 likes total

Engagement5.06%normal range

Account summary

@jcperformance_ has 16,300 followers and 1,096 videos. Across the 22 parsed clips the average is 9,450 views and 463 likes. Engagement to views is 5.06%, which is normal range for TikTok. On the newer half of the feed the response is rising (+3.5 pp). Posts roughly 0.4 times a week. An average clip reaches 58% of the follower count.

Followers

16.3K

+0 in period

Engagement

5.06%

+3.5 pp newer half

Average views

9.4K

median 678

Likes per clip

463

3 comments avg

Shares / saves

12 / 126

1.33% of viewers save

Posting rate

0.4 / wk

reach 58% of followers

Latest clips

22 collected

This is a 3 week sprinting transformation He still has a lot more work — @jcperformance_

1.1K0:55This is a 3 week sprinting transformation He still has a lot more work to do but this is a massive Improvement making hi581018

1K0:5543006

This is something I do with so many of my players particularly in-seas — @jcperformance_

9341:40This is something I do with so many of my players particularly in-season when a top up is needed These are the 2 ways y1011230

While you can observe this while watching an athlete sprint but presen — @jcperformance_

5921:08While you can observe this while watching an athlete sprint but presenting this visual demonstration can be a nice way t60009

This is such a simple but effective drill to improve your first step ➡ — @jcperformance_

6620:43This is such a simple but effective drill to improve your first step ➡️ Hip projection ➡️ Rate of force development Bein880325

Sprinting is rotating How much rotate you leverage comes back to your — @jcperformance_

6931:28Sprinting is rotating How much rotate you leverage comes back to your individual structure Understanding this and your702516

The adductor longus is heavily taxed during sprinting as it’s fully le — @jcperformance_

1K0:36The adductor longus is heavily taxed during sprinting as it’s fully lengthened at toe off and concentrically contacts to440018

Do this to improve your movement fluidity 👉 Extensive plyometrics (Lig — @jcperformance_

2.2K0:51Do this to improve your movement fluidity 👉 Extensive plyometrics (Light/ Medium) are great for improving coordination 235112103

Don’t make this mistake as a footballer ❌ That being said, no drill is — @jcperformance_

9110:52Don’t make this mistake as a footballer ❌ That being said, no drill is inherently bad but the context is super important480112

Are you able to get access & load into these end range positions? Are — @jcperformance_

4710:47Are you able to get access & load into these end range positions? Are you able to produce force in these positions? Are310010

This is a technical drill I like using to teach the positions we are l — @jcperformance_

2000:26This is a technical drill I like using to teach the positions we are looking to get into during our pen-ultimate step du21003

Progression has to be earned Every plyometric you perform should sit i — @jcperformance_

2051:39Progression has to be earned Every plyometric you perform should sit inside the green zone Yes, there are always excepti20203

Use these exercises in your next acceleration session Exercise 1 - we — @jcperformance_

4430:17Use these exercises in your next acceleration session Exercise 1 - we are training through hip extension by continuing 431013

Unlock your hips 📈 Set up with weight spread evenly across your front — @jcperformance_

4531:19Unlock your hips 📈 Set up with weight spread evenly across your front foot - maintaining tripod pressure across big toe830024

This is a hip position your program might be missing Hip extension is — @jcperformance_

3511:16This is a hip position your program might be missing Hip extension is when the knee gets behind the hip Most drills only28037

These are 2 exercises I use with almost every single player I work wit — @jcperformance_

5311:00These are 2 exercises I use with almost every single player I work with 1. Being able to pronate your foot properly is 641019

7841:3540007

Performance & movement analysis ⚽️📈 One of the little details we ident — @jcperformance_

7014:18Performance & movement analysis ⚽️📈 One of the little details we identified was that this athlete was struggling to load43005

How to improve your lateral quickness on the pitch 👉 First we need sho — @jcperformance_

3830:45How to improve your lateral quickness on the pitch 👉 First we need short contract-relax times and fast motor unit recrui480010

Speed up your recovery in-season 📈⚽️ When you hold a sub-maximal isome — @jcperformance_

1.1K0:32Speed up your recovery in-season 📈⚽️ When you hold a sub-maximal isometric for 45–90 seconds you are creating sustained 1110216

Blessed to be working with players from all around the world at all di — @jcperformance_

545Blessed to be working with players from all around the world at all different stages of their career ⚽️ Every day we str20002

Here is a break down of mbappe sprinting mechanics ⚽️⚡️ Again not all — @jcperformance_

192.5K1:47Here is a break down of mbappe sprinting mechanics ⚽️⚡️ Again not all mechanics are going to fit 1 and that’s why it’s s8.9K472442.4K

Engagement per clip

22 parsed clips · newest on the right · click a bar to open the clip peak: 18.3% ER

Sep 7Sep 30Oct 31

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 31, 2026	1,133	58	1	0	18	5.21%
Oct 31, 2026	1,015	43	0	0	6	4.24%
Oct 30, 2026	934	101	1	2	30	11.13%
Oct 28, 2026	592	60	0	0	9	10.14%
Oct 26, 2026	662	88	0	3	25	13.75%
Oct 25, 2026	693	70	2	5	16	11.11%
Oct 23, 2026	1,037	44	0	0	18	4.24%
Oct 21, 2026	2,206	235	1	12	103	11.24%
Oct 21, 2026	911	48	0	1	12	5.38%
Oct 20, 2026	471	31	0	0	10	6.58%
Sep 30, 2026	200	21	0	0	3	10.50%
Sep 30, 2026	205	20	2	0	3	10.73%
Sep 29, 2026	443	43	1	0	13	9.93%
Sep 29, 2026	453	83	0	0	24	18.32%
Sep 28, 2026	351	28	0	3	7	8.83%
Sep 25, 2026	531	64	1	0	19	12.24%
Sep 14, 2026	784	40	0	0	7	5.10%
Sep 14, 2026	701	43	0	0	5	6.13%
Sep 8, 2026	383	48	0	0	10	12.53%
Sep 7, 2026	1,139	111	0	2	16	9.92%
Apr 10, 2026	545	20	0	0	2	3.67%
Sep 7, 2025	192,500	8,884	47	244	2,418	4.77%