Name: Speed up your recovery in-season 📈⚽️ When you hold a sub-maximal isometric for 45–90 seconds you are creating
Uploaded: 2026-09-07T21:09:36+00:00
Duration: 32 s
Channel: @jcperformance_
Description: TikTok video by @jcperformance_: 1,139 views, 111 likes, 0 comments, 2 shares, 16 saves. Engagement 9.92%.

tokgauge/ @jcperformance_ / video10 / 12Esc