@insanelukasLukas Smagurauskas

How I’m building a business while staying lean & strong. Training, nutrition & systems for high performers. 1:1 fitness coaching ↓

card updated Nov 3, 2026 · 10 clips parsed · following 0 · 345,000 likes total

Open on TikTok ↗

Engagement2.32%below typical

Account summary

@insanelukas has 27,100 followers and 355 videos. Across the 10 parsed clips the average is 63,320 views and 1,359 likes. Engagement to views is 2.32%, which is below typical for TikTok. On the newer half of the feed the response is falling (−0.39 pp). Posts roughly 1.7 times a week. An average clip reaches 234% of the follower count.

Followers

27.1K

+1K in period

Engagement

2.32%

−0.39 pp newer half

Average views

63.3K

median 34.6K

Likes per clip

1.4K

21 comments avg

Shares / saves

90 / 158

0.25% of viewers save

Posting rate

1.7 / wk

reach 234% of followers

Latest clips

10 collected

13 years in this sport… I’m finally an IFBB Pro. 🏆😭 I keep thinking ab — @insanelukas

33.3K0:1613 years in this sport… I’m finally an IFBB Pro. 🏆😭 I keep thinking about the shows I left disappointed. Going home, que849272312

6 mėnesiai, ir žmonės į tave žiūri kitaip. Ne dėl raumenų. Dėl discipl — @insanelukas

36K0:286 mėnesiai, ir žmonės į tave žiūri kitaip. Ne dėl raumenų. Dėl disciplinos. Visi tai gali. Nedaugelis iškenčia pirmas 3 623264798

8 days out from my last bodybuilding show. 129,3kg this morning, 148kg — @insanelukas

22.9K0:208 days out from my last bodybuilding show. 129,3kg this morning, 148kg was in August. 👉Single leg press, last set past t3156229

After 13 years of training only chicken and rice #bodybuilding #shredd — @insanelukas

21.3K0:08After 13 years of training only chicken and rice #bodybuilding #shredded #winterarc 536283679

Winter arc starts today. ❄️ She keeps me on plan. I keep her on plan. — @insanelukas

29.9K0:22Winter arc starts today. ❄️ She keeps me on plan. I keep her on plan. 60 kg vs 133 kg. Same standards. 5 weeks out #cont32162918

Getting lean doesn’t mean eating as little as possible. It means eatin — @insanelukas

52.1K0:22Getting lean doesn’t mean eating as little as possible. It means eating the right amount for your body, activity and goa9021333102

5 weeks out from my next show. Still an amateur, chasing my pro card. — @insanelukas

26.4K0:295 weeks out from my next show. Still an amateur, chasing my pro card. Until then, I’m competing at the Olympia via Wi-Fi2505614

But how do you know when it’s TOO big? 😂 #winterarc — @insanelukas

37.8K0:11But how do you know when it’s TOO big? 😂 #winterarc 579104155

6 weeks out from My final bodybuilding season. I want to walk off that — @insanelukas

264.3K0:176 weeks out from My final bodybuilding season. I want to walk off that stage knowing I gave this chapter everything I ha6.2K52503949

#Winterarc started early. Even Zeus has work to do. ⚡️ Who’s joining? — @insanelukas

109.2K0:11#Winterarc started early. Even Zeus has work to do. ⚡️ Who’s joining? 🗿 #bulk #bulkingseason 3K39164242

Engagement per clip

10 parsed clips · newest on the right · click a bar to open the clip peak: 2.9% ER

Sep 22Oct 1Nov 2

Date	Views	Likes	Comments	Shares	Saves	ER
Nov 2, 2026	33,300	849	27	23	12	2.70%
Oct 18, 2026	36,000	623	26	47	98	1.93%
Oct 14, 2026	22,900	315	6	22	9	1.50%
Oct 6, 2026	21,300	536	28	36	79	2.82%
Oct 1, 2026	29,900	321	6	29	18	1.19%
Sep 29, 2026	52,100	902	13	33	102	1.82%
Sep 27, 2026	26,400	250	5	6	14	0.99%
Sep 26, 2026	37,800	579	10	41	55	1.67%
Sep 23, 2026	264,300	6,234	52	503	949	2.57%
Sep 22, 2026	109,200	2,985	39	164	242	2.92%