@ifbb_johnjewettJohn Jewett

J3 University I help competitors build elite level physiques 15,000+ competitors educated

card updated Nov 3, 2026 · 10 clips parsed · following 4 · 606,600 likes total

Engagement5.99%normal range

Account summary

@ifbb_johnjewett has 42,000 followers and 346 videos. Across the 10 parsed clips the average is 3,520 views and 202 likes. Engagement to views is 5.99%, which is normal range for TikTok. On the newer half of the feed the response is falling (−0.84 pp). Posts roughly 6.3 times a week. An average clip reaches 8% of the follower count.

Followers

42K

+700 in period

Engagement

5.99%

−0.84 pp newer half

Average views

3.5K

median 2.7K

Likes per clip

202

2 comments avg

Shares / saves

6 / 25

0.71% of viewers save

Posting rate

6.3 / wk

reach 8% of followers

Latest clips

10 collected

How to grow your quads with better sets instead of more volume Most li — @ifbb_johnjewett

3.4K0:44How to grow your quads with better sets instead of more volume Most lifters blame their quads on “not enough volume”… wh2734224

If your joints keep “mysteriously” acting up… it’s not bad luck. It’s — @ifbb_johnjewett

1.2K0:59If your joints keep “mysteriously” acting up… it’s not bad luck. It’s your programming. And it’s fixable. Most lifters d88124

Want to grow the most this off season? It starts before the off season — @ifbb_johnjewett

6.6K1:35Want to grow the most this off season? It starts before the off season does. End your post show phase with these 3 thing3432447

Why chasing the pump stalls hypertrophy and what to focus on instead F — @ifbb_johnjewett

4.6K0:39Why chasing the pump stalls hypertrophy and what to focus on instead Feeling a pump is great — but it doesn’t mean your 29942232

How to get more delt and less trap in your lateral raise — @ifbb_johnjewett

9.8K0:43How to get more delt and less trap in your lateral raise 40051784

How much volume for hypertrophy? — @ifbb_johnjewett

2.4K0:38How much volume for hypertrophy?161227

How to get more hamstring in your side chest pose Follow for more body — @ifbb_johnjewett

1.4K1:07How to get more hamstring in your side chest pose Follow for more bodybuilding education1472817

Why rows and deadlifts are not enough to grow your traps A lot of lift — @ifbb_johnjewett

1.3K0:40Why rows and deadlifts are not enough to grow your traps A lot of lifters assume heavy rows and deadlifts will cover all77118

Why rack pulls, upright rows, and landmine rows are not the best muscl — @ifbb_johnjewett

1.6K1:04Why rack pulls, upright rows, and landmine rows are not the best muscle builders A lot of lifts look intense, but intens106205

How to set up the leg extension machine so your knees stop hurting Mos — @ifbb_johnjewett

3.1K0:32How to set up the leg extension machine so your knees stop hurting Most exercises don’t cause joint problems on their ow1291522

Engagement per clip

10 parsed clips · newest on the right · click a bar to open the clip peak: 11.2% ER

Oct 19Oct 26Oct 30

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 30, 2026	3,379	273	4	2	24	8.26%
Oct 30, 2026	1,155	88	1	2	4	7.88%
Oct 28, 2026	6,559	343	2	4	47	5.32%
Oct 27, 2026	4,558	299	4	22	32	7.13%
Oct 26, 2026	9,797	400	5	17	84	4.31%
Oct 25, 2026	2,374	161	2	2	7	6.95%
Oct 22, 2026	1,400	147	2	8	17	11.21%
Oct 21, 2026	1,287	77	1	1	8	6.14%
Oct 20, 2026	1,588	106	2	0	5	6.80%
Oct 19, 2026	3,108	129	1	5	22	4.34%