@aefitnesstokAlfie Evans

❎ No BS fitness tips 🔥 I help people torch fat and gain muscle 📲 Join my bespoke coaching program ⬇️

card updated Sep 19, 2026 · 10 clips parsed · following 0 · 3,900,000 likes total

Engagement3.94%normal range

Account summary

@aefitnesstok has 167,100 followers and 636 videos. Across the 10 parsed clips the average is 64,846 views and 2,320 likes. Engagement to views is 3.94%, which is normal range for TikTok. On the newer half of the feed the response is falling (−0.48 pp). Posts roughly 2.5 times a week. An average clip reaches 39% of the follower count.

Followers

167.1K

history is still being collected

Engagement

3.94%

−0.48 pp newer half

Average views

64.8K

median 5.9K

Likes per clip

2.3K

30 comments avg

Shares / saves

205 / 1.6K

2.41% of viewers save

Posting rate

2.5 / wk

reach 39% of followers

Latest clips

10 collected

Exercise Options✅ Changes in position and grip will shift which part o — @aefitnesstok

21.5K0:45Exercise Options✅ Changes in position and grip will shift which part of a muscle gets targeted. Utilise these different 5423118547

Fat Loss Macros❤️ You can use your body weight to set your macro targe — @aefitnesstok

8360:31Fat Loss Macros❤️ You can use your body weight to set your macro targets effectively. These calculations make you lose f282116

Target Full Upper Body🎯 Different exercise angles emphasise different — @aefitnesstok

7.4K0:36Target Full Upper Body🎯 Different exercise angles emphasise different areas of your muscles. You need to combine them to208338169

Transform Your Body❤️ Eat less and move more = weight loss Also eat hi — @aefitnesstok

7.7K0:40Transform Your Body❤️ Eat less and move more = weight loss Also eat high protein = fat loss Eat carbs and lift weights =270058108

Upper Body Workout⚡ A complete upper body workout includes your chest, — @aefitnesstok

5.7K0:24Upper Body Workout⚡ A complete upper body workout includes your chest, shoulders, back and arms. Well chosen exercises c194345105

Best Training Splits⚡ 1 day - train more 2 days - full body x 2 3 days — @aefitnesstok

1.1K0:37Best Training Splits⚡ 1 day - train more 2 days - full body x 2 3 days - full body, upper, lower 4 days - upper, lower, 11410

Best Bodyweight Workout💪 10-15 reverse lunges 15-20 push ups 10-15 glu — @aefitnesstok

6K0:28Best Bodyweight Workout💪 10-15 reverse lunges 15-20 push ups 10-15 glute bridges 15-20 incline push ups 15-20 crunches 1170325140

Best 4 Day Training Plan⚡️ Upper A, Lower A, Upper B, Lower B. This ge — @aefitnesstok

5.4K0:48Best 4 Day Training Plan⚡️ Upper A, Lower A, Upper B, Lower B. This gets maximum muscle growth For my full 4 day trainin1335516113

Oreo Protein Breakfast Cookie🖤 50g banana 40g egg white 30g oats Scoop — @aefitnesstok

5.2K0:49Oreo Protein Breakfast Cookie🖤 50g banana 40g egg white 30g oats Scoop chocolate protein powder 12g black cocoa powder 41411658

Best 5 Day Workout Split🔥 Use this split if you’re training 5 times a — @aefitnesstok

587.6K0:45Best 5 Day Workout Split🔥 Use this split if you’re training 5 times a week - push, pull, legs, upper, and legs again. Fo21.5K1951.8K14.4K

Engagement per clip

10 parsed clips · newest on the right · click a bar to open the clip peak: 4.3% ER

Aug 20Sep 13Sep 17

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 17, 2026	21,500	542	3	118	547	3.08%
Sep 16, 2026	836	28	2	1	16	3.71%
Sep 15, 2026	7,406	208	3	38	169	3.36%
Sep 14, 2026	7,711	270	0	58	108	4.25%
Sep 13, 2026	5,655	194	34	5	105	4.12%
Sep 12, 2026	1,063	11	4	1	0	1.51%
Sep 11, 2026	6,048	170	3	25	140	3.27%
Sep 9, 2026	5,418	133	55	16	113	3.77%
Aug 21, 2026	5,224	141	1	6	58	2.83%
Aug 20, 2026	587,600	21,500	195	1,782	14,377	4.00%