@aefitnesstokAlfie Evans

❎ No BS fitness tips 🔥 I help people torch fat and gain muscle 📲 Join my bespoke coaching program ⬇️

card updated Sep 24, 2026 · 16 clips parsed · following 0 · 3,900,000 likes total

Engagement3.48%normal range

Account summary

@aefitnesstok has 167,200 followers and 637 videos. Across the 16 parsed clips the average is 85,338 views and 2,637 likes. Engagement to views is 3.48%, which is normal range for TikTok. On the newer half of the feed the response is holding steady (+0.21 pp). Posts roughly 1.7 times a week. An average clip reaches 51% of the follower count.

Followers

167.2K

+100 in period

Engagement

3.48%

+0.21 pp newer half

Average views

85.3K

median 7.4K

Likes per clip

2.6K

29 comments avg

Shares / saves

301 / 1.8K

2.16% of viewers save

Posting rate

1.7 / wk

reach 51% of followers

Latest clips

16 collected

Stop Doing Normal Curls❌ Your bicep has 3 main parts: short head, long — @aefitnesstok

4.7K0:39Stop Doing Normal Curls❌ Your bicep has 3 main parts: short head, long head and brachialis. You need to target all of th1291622111

Best Lat Pulldown Form💪 Lean slightly back Focus on driving your elbow — @aefitnesstok

8.8K0:39Best Lat Pulldown Form💪 Lean slightly back Focus on driving your elbows to your hips instead of pulling with your hands 19841993

Stop Doing Sit Ups❌ Sit ups and planks build your abs, but they're har — @aefitnesstok

5.5K0:38Stop Doing Sit Ups❌ Sit ups and planks build your abs, but they're harder to progressively overload, which is the key to13452180

Compound vs Isolation Exercises💪 Compound exercises: train multiple mu — @aefitnesstok

16K0:46Compound vs Isolation Exercises💪 Compound exercises: train multiple muscles and allow you to lift heavy Isolation exerci29272184

Exercise Optimisations✅ Small technique adjustments can make a big dif — @aefitnesstok

486.9K0:34Exercise Optimisations✅ Small technique adjustments can make a big difference. You need to place as much tension as poss17.9K1362.7K13.3K

Chest Fly Technique✅ Optimise your form - shoulders pinned back, sligh — @aefitnesstok

18.3K0:32Chest Fly Technique✅ Optimise your form - shoulders pinned back, slight elbow bend, focus on biceps coming together, con335022123

Exercise Options✅ Changes in position and grip will shift which part o — @aefitnesstok

85.5K0:45Exercise Options✅ Changes in position and grip will shift which part of a muscle gets targeted. Utilise these different 5423118547

Fat Loss Macros❤️ You can use your body weight to set your macro targe — @aefitnesstok

4.4K0:31Fat Loss Macros❤️ You can use your body weight to set your macro targets effectively. These calculations make you lose f282116

Target Full Upper Body🎯 Different exercise angles emphasise different — @aefitnesstok

19.4K0:36Target Full Upper Body🎯 Different exercise angles emphasise different areas of your muscles. You need to combine them to208338169

Transform Your Body❤️ Eat less and move more = weight loss Also eat hi — @aefitnesstok

104.9K0:40Transform Your Body❤️ Eat less and move more = weight loss Also eat high protein = fat loss Eat carbs and lift weights =270058108

Upper Body Workout⚡ A complete upper body workout includes your chest, — @aefitnesstok

5.7K0:24Upper Body Workout⚡ A complete upper body workout includes your chest, shoulders, back and arms. Well chosen exercises c194345105

Best Training Splits⚡ 1 day - train more 2 days - full body x 2 3 days — @aefitnesstok

1.1K0:37Best Training Splits⚡ 1 day - train more 2 days - full body x 2 3 days - full body, upper, lower 4 days - upper, lower, 11410

Best Bodyweight Workout💪 10-15 reverse lunges 15-20 push ups 10-15 glu — @aefitnesstok

6K0:28Best Bodyweight Workout💪 10-15 reverse lunges 15-20 push ups 10-15 glute bridges 15-20 incline push ups 15-20 crunches 1170325140

Best 4 Day Training Plan⚡️ Upper A, Lower A, Upper B, Lower B. This ge — @aefitnesstok

5.4K0:48Best 4 Day Training Plan⚡️ Upper A, Lower A, Upper B, Lower B. This gets maximum muscle growth For my full 4 day trainin1335516113

Oreo Protein Breakfast Cookie🖤 50g banana 40g egg white 30g oats Scoop — @aefitnesstok

5.2K0:49Oreo Protein Breakfast Cookie🖤 50g banana 40g egg white 30g oats Scoop chocolate protein powder 12g black cocoa powder 41411658

Best 5 Day Workout Split🔥 Use this split if you’re training 5 times a — @aefitnesstok

587.6K0:45Best 5 Day Workout Split🔥 Use this split if you’re training 5 times a week - push, pull, legs, upper, and legs again. Fo21.5K1951.8K14.4K

Engagement per clip

16 parsed clips · newest on the right · click a bar to open the clip peak: 4.2% ER

Aug 20Sep 16Oct 24

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 24, 2026	4,696	129	16	22	111	3.56%
Oct 23, 2026	8,768	198	4	19	93	2.52%
Oct 22, 2026	5,505	134	5	21	80	2.91%
Oct 21, 2026	16,000	292	7	21	84	2.00%
Oct 20, 2026	486,900	17,900	136	2,655	13,347	4.25%
Sep 19, 2026	18,300	335	0	22	123	1.95%
Sep 17, 2026	85,500	542	3	118	547	0.78%
Sep 16, 2026	4,439	28	2	1	16	0.70%
Sep 15, 2026	19,400	208	3	38	169	1.28%
Sep 14, 2026	104,900	270	0	58	108	0.31%
Sep 13, 2026	5,655	194	34	5	105	4.12%
Sep 12, 2026	1,063	11	4	1	0	1.51%
Sep 11, 2026	6,048	170	3	25	140	3.27%
Sep 9, 2026	5,418	133	55	16	113	3.77%
Aug 21, 2026	5,224	141	1	6	58	2.83%
Aug 20, 2026	587,600	21,500	195	1,782	14,377	4.00%