Name: Best Training Splits⚡ 1 day - train more 2 days - full body x 2 3 days - full body, upper, lower 4 days
Uploaded: 2026-09-12T17:44:02+00:00
Duration: 37 s
Channel: @aefitnesstok
Description: TikTok video by @aefitnesstok: 1,063 views, 11 likes, 4 comments, 1 shares, 0 saves. Engagement 1.51%.

tokgauge/ @aefitnesstok / video6 / 10Esc