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#neckhump

32 clips from 13 authors · 73.4M total views. Every clip opens with its own counters and comments.

Neck hump? Try this and share! #neckhump #neckhumpfix #neckhumpexercis — @doctorkaramkhodian31.2M0:10@doctorkaramkhodianNeck hump? Try this and share! #neck #neckhump #techneck #forwardheadp — @doctorkaramkhodian29.8M0:08@doctorkaramkhodianStretching your neck into extension regularly helps counter the effect — @physicaltherapysession10.6M0:25@physicaltherapysession#postureexercise #posturecorrection #howtofixposture #posture #posture — @alena_posturecoach545.1K0:05@alena_posturecoachNeck hump, bad posture, rounded shoulders, or a stiff back? Try this s — @nikita_harivansh500.2K0:14@nikita_harivanshTry performing the movement only in the chest region and do it very sl — @alena_posturecoach237.1K0:08@alena_posturecoachYour phone is causing that neck hump? Do this one stretch daily! Hold — @nikita_harivansh198.4K0:16@nikita_harivanshCLIENT SPOTLIGHT!!!!! 🤍✨ 🏆 ZERO HEADACHES IN 3 MONTHS 📉 POSTURE + NECK — @rachelpantano_80.7K1:03@rachelpantano_Back pain, neck hump, rounded shoulders, or bad posture? 🧘‍♀️ Practice — @nikita_harivansh51.1K0:15@nikita_harivansh#postureexercise #posturecorrection #howtofixposture #posture #posture — @alena_posturecoach47.9K0:11@alena_posturecoachThat little bump at the back of your neck from sitting all day? I can — @irenelopezpt28.3K1:45@irenelopezptOne move that feels like someone’s pushing your ” neck hump “ back. ✅U — @jack.bear6523.8K0:06@jack.bear65January isn’t about doing everything at once, it’s about finally build — @rachelpantano_20.7K0:59@rachelpantano_a neck hump is a visible sign of unaddressed stress / high cortisol 👇🏼 — @theworkoutwitch7.6K0:07@theworkoutwitchIf vou're tired of saving exercises on Instagram and want to finally a — @alena_posturecoach6.5K0:07@alena_posturecoachOne move that feels like someone’s pushing your ” neck hump “ back. ✅U — @jack.bear655.4K0:11@jack.bear65I refuse to have a neck hump when I’m older. This is my go to cervical — @amberandgunnar4.6K@amberandgunnarIf vou want to finally get rid of back pain, improve your posture, and — @alena_posturecoach4K0:05@alena_posturecoach#PepsiApplePieChallenge #girls #foryou #jewelrymaking #viral #fyp #tik — @jenkinsby2.9K0:08@jenkinsby#girls #PepsiApplePieChallenge #jewelrymaking #foryou #viral #fyp #tik — @jenkinsby2.8K0:08@jenkinsbyCrunches may not always be the most effective choice for core training — @alena_posturecoach2.7K0:07@alena_posturecoach(If you want to exercise systematically and see results, I invite you — @alena_posturecoach2.7K0:16@alena_posturecoach#posture #neckhump #mobility #daily — @backpainplusyo2.3K0:14@backpainplusyoI'm waiting for you in my program where all exercises step by step lea — @alena_posturecoach2.2K0:18@alena_posturecoachOne move that feels like someone’s pushing your ” neck hump “ back. ✅U — @jack.bear652K0:12@jack.bear657 move that feels like someone’s pushing your ” neck hump “ back. ✅Use — @jack.bear652K0:19@jack.bear65Flexible hips enable smoother movement, reduce the risk of injury, and — @alena_posturecoach1.9K0:13@alena_posturecoach1 Start on all fours, bring your pelvis to a neutral position, extend — @alena_posturecoach1.7K0:07@alena_posturecoachLift your chest off the floor on the exhale, reach forward with the cr — @alena_posturecoach1.6K0:11@alena_posturecoachOr better yet, try exercising for just 10 minutes a dav with my progra — @alena_posturecoach1.4K0:08@alena_posturecoachExam season is coming but our necks still deserve good health and love — @cissykaukvere8440:07@cissykaukvereHOLYYY TECH NECK!! Starting massage therapy early was the best decisio — @masgre.official4660:22@masgre.official

Top authors

@doctorkaramkhodian — TikTok avatar@doctorkaramkhodian2 clips@physicaltherapysession — TikTok avatar@physicaltherapysession1 clip@alena_posturecoach — TikTok avatar@alena_posturecoach12 clips@nikita_harivansh — TikTok avatar@nikita_harivansh3 clips@rachelpantano_ — TikTok avatar@rachelpantano_2 clips@jack.bear65 — TikTok avatar@jack.bear654 clips@irenelopezpt — TikTok avatar@irenelopezpt1 clip@theworkoutwitch — TikTok avatar@theworkoutwitch1 clip@jenkinsby — TikTok avatar@jenkinsby2 clips@amberandgunnar — TikTok avatar@amberandgunnar1 clip@backpainplusyo — TikTok avatar@backpainplusyo1 clip@cissykaukvere — TikTok avatar@cissykaukvere1 clip

Related tags

#posturecorrection#techneck#neckpain#posture#roundedshoulders#backpainrelief#howtofixposture#backmobility