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#mobilitydrills

3 clips from 2 authors · 50.8K total views. Every clip opens with its own counters and comments.

Twist mid back away! You’d be surprised by how little it takes to make — @adrianainflow

47.6K0:25@adrianainflow

🚨 TEXT NECK ISN’T JUST A FLEXIBILITY PROBLEM… IT’S A STRENGTH & CONTRO — @lennycalisthenicofficial

1.7K0:07@lennycalisthenicofficial

✅✅✅comment “rehab”✅✅✅ For a full shoulder rehab routine! #shoulderpain — @lennycalisthenicofficial

1.4K1:13@lennycalisthenicofficial

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@adrianainflow1 clip @lennycalisthenicofficial — TikTok avatar

@lennycalisthenicofficial2 clips

Related tags

#shouldermobility #scapulawinging #neckmobility #yogaforbackpain #neckpain #shoulderpain #midbackpain #shoulderhealth