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#loadedcarry

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With a weight in each hand the load is balanced and nothing has to wor — @vanja.moves

2.3K0:24@vanja.moves

Porters carried stacks of baskets balanced on the head, fifteen high, — @vanja.moves

1.4K0:13@vanja.moves

Nobody hurts themselves under a barbell. They hurt themselves shifting — @vanja.moves

1.1K0:15@vanja.moves

This is not an argument against walking. Walking is the one thing most — @vanja.moves

3290:14@vanja.moves

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#vanjamoves #mobility #strengthtraining #humanmovement #bonehealth #walking #corestrength #farmerswalk