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#trapworkout

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How to shrug the RIGHT way #shrugsworkout #shouldershrug #backdayworko — @noahperlofit4.8M0:06@noahperlofitWant bigger traps? 👇 Barbell Shrugs: 3–4 × 8–12 Farmer’s Carries: 3–4  — @workout_inspiration_4.2K0:15@workout_inspiration_

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