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@bioforceman.trainingBiomechanics Strength Coach

🥋 20 yrs martial arts · ex-special forces 🎥 175K+ trained on YouTube ⚡ Now I build strength that carries over ⬇️ Get Your Full Body Workout Plan

card updated Oct 30, 2026 · 0 of 12 clips with full stats · following 1 · 825,100 likes total

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Engagement—not enough data

Account summary

@bioforceman.training has 53,400 followers and 117 videos. Across the 12 parsed clips the average is 273,871 views; likes and comments have not been collected for this feed yet. An average clip reaches 513% of the follower count.

Followers

53.4K

+7.5K in period

Engagement

—

clip pages not parsed yet

Average views

273.9K

median 7.6K

Likes per clip

—

waiting for the clip pages

Shares / saves

—

Posting rate

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reach 513% of followers

Latest clips

12 collected

Full body dumbbell workout in random order? You're wasting half of it. — @bioforceman.training

4.5KFull body dumbbell workout in random order? You're wasting half of it. Order decides what's left in the tank. Go heavy o0000

Stronger shoulders at home with one dumbbell: press one arm at a time, — @bioforceman.training

9.3KStronger shoulders at home with one dumbbell: press one arm at a time, down on one knee. The half-kneeling single-arm pr0000

Big legs from machines but slow when you sprint or jump? That's why at — @bioforceman.training

5.9KBig legs from machines but slow when you sprint or jump? That's why athletes' legs look leaner and move faster. They tra0000

Build an athletic body at home with just two dumbbells. No bench, no m — @bioforceman.training

205.8KBuild an athletic body at home with just two dumbbells. No bench, no machines. Renegade rows train your back, core and s0000

Bulgarian split squats aren't supposed to feel like a balance test. If — @bioforceman.training

3.8KBulgarian split squats aren't supposed to feel like a balance test. If they do, your setup is off. 1. Feet on one line →0000

You can build strong body and have athletic shape with just 3 rules. Y — @bioforceman.training

3.7KYou can build strong body and have athletic shape with just 3 rules. You don’t need gym, because you can do it anywhere 0000

Rounded shoulders that keep coming back no matter how often you fix yo — @bioforceman.training

11.1KRounded shoulders that keep coming back no matter how often you fix your posture? You're working on the wrong problem. P0000

Over 40 and feeling weaker? It's probably not your muscle. Most guys g — @bioforceman.training

34.7KOver 40 and feeling weaker? It's probably not your muscle. Most guys go straight to "I need more size." More sets, more 0000

Trap workout — the difference between looking "in shape" and looking l — @bioforceman.training

1.1MTrap workout — the difference between looking "in shape" and looking like you do something hard for a living. The upper 0000

The muscle that makes a chest look designed instead of just grown — an — @bioforceman.training

1.9MThe muscle that makes a chest look designed instead of just grown — and it’s not a chest muscle at all. You’ve seen it o0000

Strength over 40 isn't just a muscle thing. It starts in your brain. E — @bioforceman.training

2.4KStrength over 40 isn't just a muscle thing. It starts in your brain. Every time you lift, your brain sends a signal to t0000

Full body dumbbell workout routine for muscle growth. Stop winging you — @bioforceman.training

5.3KFull body dumbbell workout routine for muscle growth. Stop winging your sessions. Real progress comes from picking the r0000

Per-clip engagement for this profile has not been collected yet — only view counts came in with the feed. The clip pages are parsed on the next pass.

Profile completeness

5/6

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