TH

#plyos

4 clips from 4 authors · 2.4M total views. Every clip opens with its own counters and comments.

Try these drills to be more explosive on the ball! #explosivedrill #so — @emilyeburke

1.4M0:11@emilyeburke

3 frontal plane agility drills to run faster and jump higher 🏃🏼‍♂️💨 #p — @kurt.rolfes

1M0:08@kurt.rolfes

Knees collapsing while jumping and landing? A small amount is not a bi — @jasonandlaurenpak

8.5K1:22@jasonandlaurenpak

Training for more than just strength and aesthetics >> Fits @DFYNE | c — @christa.mariee

5970:22@christa.mariee

Top authors

@emilyeburke1 clip @kurt.rolfes — TikTok avatar

@kurt.rolfes1 clip @jasonandlaurenpak — TikTok avatar

@jasonandlaurenpak1 clip @christa.mariee — TikTok avatar

@christa.mariee1 clip

Related tags

#explosivetraining #plyometrics #soccertrainingdrills #plyo #explosiveworkout #agilitytraining #jasonandlaurenpak #soccerpractice