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#TimSpector#TimSpector #GutHealth #Microbiome #HealthyEating #Nutritio — @tim.spector

2841:19@tim.spector

The term ‘ultra-processed food’ has become a bit of a catch-all, but n — @tim.spector

2821:28@tim.spector

UK healthy life expectancy has fallen by 2 years in the last decade, s — @tim.spector

2791:36@tim.spector

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@tim.spector3 clips

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#microbiome #healthtips #sleepandhealt #eatmoreplants #fermentedfoods #healthyeating #zoehealth #mindfuleating