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#personalizednutrition

16 clips from 2 authors · 19K total views. Every clip opens with its own counters and comments.

5 Performance Foods That Also Protect Your Heart Explained in 60 Secon — @nutritioncoach_adam2.9K2:04@nutritioncoach_adamWhat to eat after a 9 PM workout so I don’t wreck my sleep? If you wan — @nutritioncoach_adam2.7K2:13@nutritioncoach_adamDo you agree? Comment PLAYBOOK if you want my resource on building you — @nutritioncoach_adam1.6K2:05@nutritioncoach_adamAthletes! Help a brother out. Only 326,115 behind! Let me know what sp — @nutritioncoach_adam1.6K1:38@nutritioncoach_adam10 years studying how Inflammation Impacts Athletes explained in 60 se — @nutritioncoach_adam1.6K2:03@nutritioncoach_adam20 years studying why your muscles cramp and how fix it in 60 seconds — @nutritioncoach_adam1.5K2:18@nutritioncoach_adam2 key nutrients for better brain health explained in 60 seconds. #nutr — @nutritioncoach_adam1.3K0:49@nutritioncoach_adam5 Ways Athletes can Optimize Protein Intake for better performance In — @nutritioncoach_adam1.2K2:20@nutritioncoach_adamThe amount of carnivore bros that argue with me on this topic is crazy — @nutritioncoach_adam8471:54@nutritioncoach_adam5 performance food rules that are different for athletes Comment MUSCL — @nutritioncoach_adam8042:09@nutritioncoach_adamAre oats part of your health and performance plan? #nutritioncoach #pe — @nutritioncoach_adam7320:23@nutritioncoach_adamIt’s amazing to me that athletes haven’t completely tapped into their — @nutritioncoach_adam7241:48@nutritioncoach_adam5 Steps to help Athletes Unlock Elite Performance explained in 60 seco — @nutritioncoach_adam5841:46@nutritioncoach_adam#TimSpector#TimSpector #GutHealth #Microbiome #HealthyEating #Nutritio — @tim.spector2991:19@tim.spectorThe term ‘ultra-processed food’ has become a bit of a catch-all, but n — @tim.spector2951:28@tim.spectorUK healthy life expectancy has fallen by 2 years in the last decade, s — @tim.spector2901:36@tim.spector

Top authors

@nutritioncoach_adam — TikTok avatar@nutritioncoach_adam13 clips@tim.spector — TikTok avatar@tim.spector3 clips

Related tags

#nutritioncoach#performancenutrition#sportsnutrition#longevity#healthy#nutritionscien#mindfuleating#guthealth