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#vitalsandvalues

8 clips from 1 author · 1.4K total views. Every clip opens with its own counters and comments.

Stop obsessing over rep counts. If you’re training near failure, progr — @itsdavidroden2790:33@itsdavidrodenHome gym setups are a great start, but are you outgrowing those light — @itsdavidroden2240:30@itsdavidrodenAstronauts lose muscle mass in just two weeks because the body discard — @itsdavidroden2030:40@itsdavidrodenThe 'anabolic window' for protein intake has been thoroughly debunked. — @itsdavidroden1910:23@itsdavidrodenPeanut butter is a great fat source, but calling it a primary protein — @itsdavidroden1910:40@itsdavidrodenCalculating protein intake can feel overwhelming at first. Instead of — @itsdavidroden1660:36@itsdavidrodenStill think muscle soreness is the goal of a good workout? It is time — @itsdavidroden1150:53@itsdavidrodenIt started as a single birthday challenge and turned into a total fitn — @itsdavidroden510:52@itsdavidroden

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@itsdavidroden — TikTok avatar@itsdavidroden8 clips

Related tags

#fitnesstips#strengthtraining#musclegrowth#proteinintake#fitnessmotivation#podcastclip#crossfit#nutrition