Stop obsessing over rep counts. If you’re training near failure, progressive overload is

Name: Stop obsessing over rep counts. If you’re training near failure, progressive overload is what actually drives
Uploaded: 2026-11-01T22:02:01+00:00
Duration: 33 s
Channel: @itsdavidroden
Description: TikTok video by @itsdavidroden: 279 views, 16 likes, 0 comments, 0 shares, 2 saves. Engagement 5.73%.

#fitnesstips #musclegrowth #sciencebasedtraining #strengthtraining #vitalsandvalues

Views

279

Likes

16

Comments

0

Shares

0

Saves

2

Reposts

0

5.73% ERengagement of this clip — below the author's average (13.68%)

top 33%outperforms 67% of the author's clips

0%of the author's average views

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