@itsdavidrodenitsdavidroden

⬇️200 pounds⬇️ Featured in Men’s Health Magazine Need to lose 100+ pounds?

card updated Nov 2, 2026 · 12 clips parsed · following 1,176 · 2,700,000 likes total

Engagement13.68%above average

Account summary

@itsdavidroden has 105,300 followers and 1,046 videos. Across the 12 parsed clips the average is 486,882 views and 65,845 likes. Engagement to views is 13.68%, which is above average for TikTok. On the newer half of the feed the response is falling (−10.4 pp). An average clip reaches 462% of the follower count.

Followers

105.3K

history is still being collected

Engagement

13.68%

−10.4 pp newer half

Average views

486.9K

median 197

Likes per clip

65.8K

299 comments avg

Shares / saves

481 / 876

0.18% of viewers save

Posting rate

—

reach 462% of followers

Latest clips

12 collected

Stop obsessing over rep counts. If you’re training near failure, progr — @itsdavidroden

2790:33Stop obsessing over rep counts. If you’re training near failure, progressive overload is what actually drives growth. Wh16002

Home gym setups are a great start, but are you outgrowing those light — @itsdavidroden

2240:30Home gym setups are a great start, but are you outgrowing those light weights? Most people are much stronger than they g7000

Astronauts lose muscle mass in just two weeks because the body discard — @itsdavidroden

2030:40Astronauts lose muscle mass in just two weeks because the body discards what it isn't using. There is no shortcut for ma5000

The 'anabolic window' for protein intake has been thoroughly debunked. — @itsdavidroden

1910:23The 'anabolic window' for protein intake has been thoroughly debunked. Does timing really matter for muscle growth? Let 5000

It started as a single birthday challenge and turned into a total fitn — @itsdavidroden

510:52It started as a single birthday challenge and turned into a total fitness pivot. Have you ever tried a new sport that co0000

Think you are training hard? Most people quit mentally way before thei — @itsdavidroden

1780:55Think you are training hard? Most people quit mentally way before their body actually gives out. Have you ever pushed pa4000

Peanut butter is a great fat source, but calling it a primary protein — @itsdavidroden

1910:40Peanut butter is a great fat source, but calling it a primary protein source might be misleading. What do you think abou2210

Eating less to lose weight often leads to muscle loss, which slows you — @itsdavidroden

2850:57Eating less to lose weight often leads to muscle loss, which slows your metabolism. Is it time to stop cutting and start4010

Calculating protein intake can feel overwhelming at first. Instead of — @itsdavidroden

1660:36Calculating protein intake can feel overwhelming at first. Instead of aiming for the target immediately, try starting sm1000

Still think muscle soreness is the goal of a good workout? It is time — @itsdavidroden

1150:53Still think muscle soreness is the goal of a good workout? It is time to stop chasing pain and start tracking your actua0000

Stop playing the victim #mindset #weightloss #lose100lbs #macysownyour — @itsdavidroden

340.7K0:20Stop playing the victim #mindset #weightloss #lose100lbs #macysownyourstyle15.2K312318476

#beforeandafter #weightloss #transformation #motivation #savage — @itsdavidroden

5.5M0:57#beforeandafter #weightloss #transformation #motivation #savage774.9K3.3K5.5K10K

Engagement per clip

12 parsed clips · newest on the right · click a bar to open the clip peak: 14.2% ER

Jan 18Oct 31Nov 1

Date	Views	Likes	Comments	Shares	Saves	ER
Nov 1, 2026	279	16	0	0	2	5.73%
Nov 1, 2026	224	7	0	0	0	3.12%
Nov 1, 2026	203	5	0	0	0	2.46%
Oct 31, 2026	191	5	0	0	0	2.62%
Oct 31, 2026	51	0	0	0	0	0.00%
Oct 31, 2026	178	4	0	0	0	2.25%
Oct 30, 2026	191	2	2	1	0	2.62%
Oct 30, 2026	285	4	0	1	0	1.75%
Oct 30, 2026	166	1	0	0	0	0.60%
Oct 30, 2026	115	0	0	0	0	0.00%
Mar 18, 2022	340,700	15,200	312	318	476	4.65%
Jan 18, 2021	5,500,000	774,900	3,276	5,453	10,028	14.25%