EN

#shredfast

14 clips from 2 authors · 2.3M total views. Every clip opens with its own counters and comments.

30 minutes of this will get you SHREDDED. I used a single 28kg kettleb — @joseph.rugen

1.2M0:47@joseph.rugen

Heavy Pad Workout💪🥊 #shredfast #jointhemovement #AnyBodyCan #Workout # — @shred_fast

698.8K0:10@shred_fast

Hope theres no speed guns knocking about as I’m looking 3 points & a f — @joseph.rugen

332.6K0:26@joseph.rugen

I built 20KG of lean muscle using only kettlebells. You don’t need a c — @joseph.rugen

38.3K1:00@joseph.rugen

16 MINUTES. TWO KETTLEBELLS. HOW MANY ROUNDS? ⏱️ This is exactly how I — @shred_fast

17.9K1:06@shred_fast

The most HUMBLING FREE workout you will EVER do! 🥵🔥 Think you’re fit? — @joseph.rugen

11.6K0:48@joseph.rugen

Hard work - works 🫡 #ShredFast #viral #motivation #FreeWorkout #TryThi — @shred_fast

11K0:32@shred_fast

#ShredFast #viral #motivation #FreeWorkout #TryThis — @shred_fast

9.9K0:56@shred_fast

The best version of you is yet to come - continue to progress every da — @shred_fast

8.9K0:30@shred_fast

Shredfast - 🥇 #ShredFast #viral #motivation #FreeWorkout #TryThis — @shred_fast

4.5K0:24@shred_fast

Everyday we work #JoinTheMovement #ShredFast #Viral #TrainWithMe #FYP — @shred_fast

3.9K0:29@shred_fast

Lily leading the way in one of our ShredFast classes 📈 #ShredFast #vir — @shred_fast

3.4K0:44@shred_fast

#ShredFast #viral #motivation #FreeWorkout #TryThis — @shred_fast

1.1K0:31@shred_fast

THE NEW SHREDFAST BELLS📈 GET YOURS VIA THE LINK IN MY BIO📲 #ShredFast — @shred_fast

3330:24@shred_fast

Top authors

@joseph.rugen4 clips @shred_fast — TikTok avatar

@shred_fast10 clips

Related tags

#viral #jointhemovement #freeworkout #motivation #trythis #anybodycan #fyp #duespaid