@joseph.rugenjoseph.rugen

ShredFast Instructor | ShredFast Athlete Instagram: Joseph.rugen

card updated Oct 14, 2026 · 13 clips parsed · following 17 · 142,600 likes total

Engagement4.52%normal range

Account summary

@joseph.rugen has 18,600 followers and 286 videos. Across the 13 parsed clips the average is 130,748 views and 5,219 likes. Engagement to views is 4.52%, which is normal range for TikTok. On the newer half of the feed the response is holding steady (−0.09 pp). Posts roughly 0.1 times a week. An average clip reaches 703% of the follower count.

Followers

18.6K

+700 in period

Engagement

4.52%

−0.09 pp newer half

Average views

130.7K

median 17.7K

Likes per clip

5.2K

45 comments avg

Shares / saves

646 / 3.9K

2.95% of viewers save

Posting rate

0.1 / wk

reach 703% of followers

Latest clips

13 collected

No one understands me more than those kettlebells do. From starting as — @joseph.rugen

1.2K0:55No one understands me more than those kettlebells do. From starting as a complete novice to now having spent thousands o47122

The most HUMBLING FREE workout you will EVER do! 🥵🔥 Think you’re fit? — @joseph.rugen

11.6K0:48The most HUMBLING FREE workout you will EVER do! 🥵🔥 Think you’re fit? Give this one a go. Set your timer to 15 minutes ⏳531567300

4 things mentally strong people understand that most people don’t. 🧠 1 — @joseph.rugen

2.4K0:074 things mentally strong people understand that most people don’t. 🧠 1. Your mind will give up long before your body rea1173110

I built 20KG of lean muscle using only kettlebells. You don’t need a c — @joseph.rugen

38.3K1:00I built 20KG of lean muscle using only kettlebells. You don’t need a complicated programme. You need the right exercises1.3K8170869

I’m 27 and I’m not afraid to admit that… I still don’t have life figur — @joseph.rugen

1.3K0:15I’m 27 and I’m not afraid to admit that… I still don’t have life figured out. I’ve just got better at figuring things ou35101

Sick and tired of boring cardio? Do this instead. 🔥 20-MIN KETTLEBELL — @joseph.rugen

21.6K0:48Sick and tired of boring cardio? Do this instead. 🔥 20-MIN KETTLEBELL LADDER ⚡ Swing ⚡ Clean ⚡ Press ⚡ Squat ⚡ Row Start9677102518

If I could give you 60 seconds of advice to improve your life, this wo — @joseph.rugen

2.4K1:11If I could give you 60 seconds of advice to improve your life, this would be it. Some of these lessons took me years to 722214

THE KETTLEBELL WORKOUT THAT CHANGED MY LIFE 🔥 You don’t need hours in — @joseph.rugen

46K0:59THE KETTLEBELL WORKOUT THAT CHANGED MY LIFE 🔥 You don’t need hours in the gym. Give me 20 minutes and two kettlebells 202K121831.3K

Struggling to lose fat? 🔥 Try this FREE 15-minute kettlebell fat burne — @joseph.rugen

17.7K0:49Struggling to lose fat? 🔥 Try this FREE 15-minute kettlebell fat burner and put your fitness to the test! 💪🏽 Set the tim773747372

THIS 15-MINUTE WORKOUT WILL CHANGE YOUR LIFE! 🔥 Two kettlebells. 3 mov — @joseph.rugen

20.2K0:34THIS 15-MINUTE WORKOUT WILL CHANGE YOUR LIFE! 🔥 Two kettlebells. 3 movements. 15 minutes. That’s all you need. Set the t8491152339

If you’re serious about transforming your body — this is for you. Shre — @joseph.rugen

4.4K1:16If you’re serious about transforming your body — this is for you. ShredFast Premium is designed for people who want stru952114

30 minutes of this will get you SHREDDED. I used a single 28kg kettleb — @joseph.rugen

1.2M0:4730 minutes of this will get you SHREDDED. I used a single 28kg kettlebell & x2 24kg kettlebells for this workout. x100 56.5K3445.5K46.2K

Hope theres no speed guns knocking about as I’m looking 3 points & a f — @joseph.rugen

332.6K0:26Hope theres no speed guns knocking about as I’m looking 3 points & a fine 😂💯 @ShredFast #ShredFast #AnyBodyCan #JoinThe4.5K1862.3K209

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 5.2% ER

Nov 18Sep 23Oct 13

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 13, 2026	1,229	47	1	2	2	4.07%
Oct 11, 2026	11,600	531	5	67	300	5.20%
Oct 8, 2026	2,404	117	3	1	10	5.03%
Oct 7, 2026	38,300	1,323	8	170	869	3.92%
Oct 6, 2026	1,336	35	1	0	1	2.69%
Oct 5, 2026	21,600	967	7	102	518	4.98%
Sep 23, 2026	2,352	72	2	2	14	3.23%
Aug 30, 2026	46,000	2,021	12	183	1,305	4.82%
Aug 18, 2026	17,700	773	7	47	372	4.67%
Aug 10, 2026	20,200	849	11	52	339	4.51%
Feb 11, 2026	4,402	95	2	1	14	2.23%
Nov 4, 2025	1,200,000	56,500	344	5,512	46,165	5.20%
Nov 18, 2024	332,600	4,522	186	2,253	209	2.09%