@shred_fastShredFast

TRY SHREDFAST FREE FOR 1 MONTH ⬇️ #JoinTheMovement #AnyBodyCan

card updated Sep 18, 2026 · 13 clips parsed · following 0 · 1,100,000 likes total

Engagement2.68%below typical

Account summary

@shred_fast has 154,900 followers and 960 videos. Across the 13 parsed clips the average is 224,331 views and 5,275 likes. Engagement to views is 2.68%, which is below typical for TikTok. On the newer half of the feed the response is rising (+1.74 pp). Posts roughly 0.1 times a week. An average clip reaches 145% of the follower count.

Followers

154.9K

+1K in period

Engagement

2.68%

+1.74 pp newer half

Average views

224.3K

median 8.9K

Likes per clip

5.3K

55 comments avg

Shares / saves

673 / 3K

1.34% of viewers save

Posting rate

0.1 / wk

reach 145% of followers

Latest clips

13 collected

16 MINUTES. TWO KETTLEBELLS. HOW MANY ROUNDS? ⏱️ This is exactly how I — @shred_fast

17.9K1:0616 MINUTES. TWO KETTLEBELLS. HOW MANY ROUNDS? ⏱️ This is exactly how I like to train. Simple movements. Heavy kettlebell7447109482

Shredfast - 🥇 #ShredFast #viral #motivation #FreeWorkout #TryThis — @shred_fast

4.5K0:24Shredfast - 🥇 #ShredFast #viral #motivation #FreeWorkout #TryThis 1502128

Lily leading the way in one of our ShredFast classes 📈 #ShredFast #vir — @shred_fast

3.4K0:44Lily leading the way in one of our ShredFast classes 📈 #ShredFast #viral #motivation #FreeWorkout #TryThis 15331048

THE NEW SHREDFAST BELLS📈 GET YOURS VIA THE LINK IN MY BIO📲 #ShredFast — @shred_fast

3330:24THE NEW SHREDFAST BELLS📈 GET YOURS VIA THE LINK IN MY BIO📲 #ShredFast #viral #motivation #FreeWorkout #TryThis 2000

Hard work - works 🫡 #ShredFast #viral #motivation #FreeWorkout #TryThi — @shred_fast

11K0:32Hard work - works 🫡 #ShredFast #viral #motivation #FreeWorkout #TryThis 4457857

5K0:372013010

#ShredFast #viral #motivation #FreeWorkout #TryThis — @shred_fast

9.9K0:56#ShredFast #viral #motivation #FreeWorkout #TryThis493631113

1.1K0:31#ShredFast #viral #motivation #FreeWorkout #TryThis471423

The best version of you is yet to come - continue to progress every da — @shred_fast

8.9K0:30The best version of you is yet to come - continue to progress every day 📈 #ShredFast #JoinTheMovement #Viral #TrainWithM31882865

Everyday we work #JoinTheMovement #ShredFast #Viral #TrainWithMe #FYP — @shred_fast

3.9K0:29Everyday we work #JoinTheMovement #ShredFast #Viral #TrainWithMe #FYP 1230314

Abs aren’t built with more reps. They’re built with better reps. AMRAP — @shred_fast

751.6K0:37Abs aren’t built with more reps. They’re built with better reps. AMRAP10 (AsManyRoundsAsPossible) ⏱️ 20 KB Russian twis21.6K1443.8K18.7K

You don’t need hours in the gym , you need intensity, structure, and p — @shred_fast

1.4M0:55You don’t need hours in the gym , you need intensity, structure, and purpose. 30 minute timer ⏱️ 50 Swings 40 Clean + P27.6K2974K17.5K

Heavy Pad Workout💪🥊 #shredfast #jointhemovement #AnyBodyCan #Workout # — @shred_fast

698.8K0:10Heavy Pad Workout💪🥊 #shredfast #jointhemovement #AnyBodyCan #Workout #boxing #padworkout #fitnessgroup #liverpool #fyp #16.7K2417102.2K

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 5.3% ER

Dec 28Sep 8Sep 10

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 10, 2026	17,900	744	7	109	482	4.80%
Sep 9, 2026	4,478	150	2	1	28	3.42%
Sep 9, 2026	3,390	153	3	10	48	4.90%
Sep 9, 2026	333	2	0	0	0	0.60%
Sep 9, 2026	11,000	445	7	8	57	4.18%
Sep 8, 2026	4,963	201	3	0	10	4.11%
Sep 8, 2026	9,945	493	6	31	113	5.33%
Sep 8, 2026	1,107	47	1	4	23	4.70%
Sep 6, 2026	8,937	318	8	28	65	3.96%
Sep 5, 2026	3,854	123	0	3	14	3.27%
Jan 9, 2026	751,600	21,600	144	3,846	18,669	3.40%
Nov 25, 2025	1,400,000	27,600	297	4,005	17,504	2.28%
Dec 28, 2023	698,800	16,700	241	710	2,161	2.53%