EN

#powerhybrid

2 clips from 1 author · 8.9K total views. Every clip opens with its own counters and comments.

Want bigger biceps? Keep it simple 💪 For power / strength: • Barbell c — @workout_inspiration_

4.7K0:14@workout_inspiration_

Want bigger traps? 👇 Barbell Shrugs: 3–4 × 8–12 Farmer’s Carries: 3–4 — @workout_inspiration_

4.2K0:15@workout_inspiration_

Top authors

@workout_inspiration_2 clips

Related tags

#lyfta #trapworkout #growbiceps