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#poletutorial

56 clips from 13 authors · 13.2M total views. Every clip opens with its own counters and comments.

As reações das minhas alunas são as melhores 🤣🫶🏼❤️ #poledance #poletri — @kahclaudiano

4.2M0:09@kahclaudiano

I love a mini tutorial - I hope this helps with your Pole Flow. I’m tr — @annienorrispoledancer

3.9M2:17@annienorrispoledancer

Eu amei flutuar desse jeito 🫶🏼 Mas deu um medão, você teria coragem? 💪 — @kahclaudiano

1.8M0:15@kahclaudiano

Do you want a nice clear firm bang with your heels? Then this pole dan — @annienorrispoledancer

1.1M1:34@annienorrispoledancer

for my newbies who need a fun combo to try ✨ no crazy tricks, but stil — @richelle_spins

588.1K0:44@richelle_spins

Easy pole spin tutorial (no inverts) #pole #polesport #poletutorial #b — @pole_gintare

465.6K0:26@pole_gintare

Respondendo a @Mell Herbst Que degrau da escada? Ahahahaha making off — @kahclaudiano

320K0:38@kahclaudiano

This might seem like overkill and admittedly, after 13 years of puttin — @practicalpole

270K1:43@practicalpole

Люби и падать как мешок с г****м 🗿 #polehumor #poletutorial #poleshape — @carte__blanche_

66.8K0:14@carte__blanche_

More wisdom shared on this day 🙏 Let me know if this helped! #poletok — @the_pole_wizard

57.9K4:38@the_pole_wizard

#pole #poledance #poletutorial #sport — @nekrasova_helga

55.6K0:17@nekrasova_helga

#pole #poledance #poletutorial #sport — @nekrasova_helga

37.7K@nekrasova_helga

Many pole dancers tell me they haven't learnt a lot of the basic movem — @practicalpole

37K0:34@practicalpole

🐒🪽 #poledance #poleposition #polebasics #poletutorial #poledancetutori — @kolosova.f.m

31.1K0:08@kolosova.f.m

#pole #poledance #poletutorial #sport — @nekrasova_helga

29.3K0:12@nekrasova_helga

2 Ayesha handstands tutorial 💪🏼 Do you want to try this? Save and foll — @carte__blanche_

24.4K0:33@carte__blanche_

Тгк: POLE_TK | Every day new tricks and combos 🌙 #poletutorial #poletr — @carte__blanche_

19K0:46@carte__blanche_

#pole #poledance #poletutorial #sport — @nekrasova_helga

18.2K0:10@nekrasova_helga

Pole dancers, this is an old midnight ballerina move I used to use. It — @annienorrispoledancer

17.8K1:11@annienorrispoledancer

combo per le mie ragazze #poledance #polecombo #poletutorial #poleshap — @cutron.kai

17.8K1:20@cutron.kai

Quick Ballerina Tip🩰 Of course, there’s a lot more to this spin that w — @spinwithsophia

17.4K0:54@spinwithsophia

Pole dancers, until this very moment, I have avoided teaching the jasm — @annienorrispoledancer

17K2:50@annienorrispoledancer

Pole dancers, let’s learn this intermediate trick together! If you enj — @annienorrispoledancer

15.8K1:44@annienorrispoledancer

Pole dancers, here is my favourite way to get into the Jamilla pose fr — @annienorrispoledancer

14.1K1:39@annienorrispoledancer

Do you like this combo? Save and try 🫶🏼 #poledance #poledancer #poletu — @carte__blanche_

12.4K0:26@carte__blanche_

Pole dancers, do you have a photo shoot coming up? If you do, try this — @annienorrispoledancer

11.4K1:16@annienorrispoledancer

If you want to move gracefully, it’s not just about the details. Grace — @spinwithsophia

11.2K0:33@spinwithsophia

Pole dancers, we are learning how to get into a genie from a jasmine! — @annienorrispoledancer

10K1:17@annienorrispoledancer

Pole dancers, you asked how to get into an invert from a wrist seat, s — @annienorrispoledancer

7.8K1:47@annienorrispoledancer

Pole dancers, I’m an ex midnight ballerina and here are 3 things I WIS — @annienorrispoledancer

6.7K1:11@annienorrispoledancer

Here is a quick tip that will instantly make your hand movements more — @spinwithsophia

6K0:49@spinwithsophia

Pole dancers, are you trying to get your shoulder mount, but something — @annienorrispoledancer

5.5K2:11@annienorrispoledancer

Combo for my lovely beginners! Save and try 💃 #poledance #poledancer # — @carte__blanche_

4.3K0:29@carte__blanche_

Pole combo for confident beginners and intermediate level ✨ #polecombo — @carte__blanche_

2.7K@carte__blanche_

Pole dancers, do you feel pain in your bottom wrist when you’re doing — @annienorrispoledancer

2.4K2:08@annienorrispoledancer

nuova figura preferita #polecombo #poletutorial #poletrick #poleshapes — @cutron.kai

2.1K1:19@cutron.kai

#pole #poledance #poletutorial #sport — @nekrasova_helga

1.9K0:06@nekrasova_helga

It's not wrong if you're doing it differently. Turning the hips into P — @practicalpole

1.9K0:52@practicalpole

#pole #poledance #poletutorial #sport — @nekrasova_helga

1.8K0:22@nekrasova_helga

#pole #poledance #poletutorial #sport — @nekrasova_helga

1.8K0:14@nekrasova_helga

Free tutorials in my tg channel ➡️ link in bio #poletutorial #poledanc — @carte__blanche_

1.4K0:31@carte__blanche_

There's a full Juliet tutorial on Practical Pole! There are so many tr — @practicalpole

1.4K0:31@practicalpole

#poledance #poledancer #poletutorial #polecombo #polemoves #poleshapes — @carte__blanche_

1.2K0:10@carte__blanche_

Pole cocoon tutorial. don’t force the pose- prepare your body for it 🙂 — @polertinaa

1.2K0:32@polertinaa

Basic get up need some work? Full tutorial on TheArchives. Live Virtua — @neslithechocolate

1K1:56@neslithechocolate

#pole #poledance #poletutorial #sport — @nekrasova_helga

9340:13@nekrasova_helga

#pole #poledance #poletutorial #sport — @nekrasova_helga

8950:15@nekrasova_helga

Sexy & stupid I love bloopers #poledancer #wlw #queer #poletutorial — @neslithechocolate

7940:59@neslithechocolate

#pole #poledance #poletutorial #sport — @nekrasova_helga

7510:17@nekrasova_helga

#pole #poledance #poletutorial #sport — @nekrasova_helga

733@nekrasova_helga

One spider for you or two for the other? 🕷️👻 #halloween #halloweenpole — @carte__blanche_

5870:24@carte__blanche_

#pole #poledance #poletutorial #sport — @nekrasova_helga

524@nekrasova_helga

18 fun Halloween tricks 🦇🎃 Save and try it 🖤 #halloween #halloweenpole — @carte__blanche_

4441:00@carte__blanche_

@Настя | Повітряна гімнастика #pole #poledance #poletutorial #sport — @nekrasova_helga

438@nekrasova_helga

I have a whole Halloween collection over on my platform and a tutorial — @practicalpole

3160:08@practicalpole

#pole #poledance #poletutorial #sport — @nekrasova_helga

299@nekrasova_helga