@practicalpolepractical pole

• Practical instruction for polers • Beginner friendly • Learn at home 👇

card updated Oct 1, 2026 · 13 clips parsed · following 547 · 337,200 likes total

Engagement9.75%above average

Account summary

@practicalpole has 38,100 followers and 402 videos. Across the 13 parsed clips the average is 56,523 views and 5,324 likes. Engagement to views is 9.75%, which is above average for TikTok. On the newer half of the feed the response is falling (−3.93 pp). Posts roughly 0.2 times a week. An average clip reaches 148% of the follower count.

Followers

38.1K

+100 in period

Engagement

9.75%

−3.93 pp newer half

Average views

56.5K

median 1.1K

Likes per clip

5.3K

28 comments avg

Shares / saves

160 / 2.5K

4.44% of viewers save

Posting rate

0.2 / wk

reach 148% of followers

Latest clips

13 collected

Been obsessed with this one for a while ☺️ #intermediatepole #pdextend — @practicalpole

1.1K0:05Been obsessed with this one for a while ☺️ #intermediatepole #pdextendedbutterfly #pdpoisson775658

There are so many ways of doing the same move or transition and we all — @practicalpole

7.1K0:23There are so many ways of doing the same move or transition and we all have our preferences but I really like how this a35145144

There's a full Juliet tutorial on Practical Pole! There are so many tr — @practicalpole

1.1K0:31There's a full Juliet tutorial on Practical Pole! There are so many tricks and sequences where it's best to wait for the751034

This is my own personal criteria that I use to decide if something is — @practicalpole

8930:36This is my own personal criteria that I use to decide if something is beginner or not. Because some people may struggle 64008

Never getting anything done with a puppy in the pole studio 🙃 he's com — @practicalpole

4910:22Never getting anything done with a puppy in the pole studio 🙃 he's coming out of the adolescent phase and life is gettin35200

You still need a strong invert so you can control the movement but it' — @practicalpole

2320:03You still need a strong invert so you can control the movement but it's more doable than you might think! You can hold t7054

Taking classic pole tricks closer to the ground not only makes them mo — @practicalpole

7080:29Taking classic pole tricks closer to the ground not only makes them more accessible but also more interesting 👀 Tutorial542018

Replying to @njw90xo how much space do you need for a pole??? #pole — @practicalpole

4.5K1:47Replying to @njw90xo how much space do you need for a pole??? #pole 1790522

cute pole doubles from yesterday 🌻 #pddoubles #poledoubles — @practicalpole

6330:31cute pole doubles from yesterday 🌻 #pddoubles #poledoubles 39137

Many pole dancers tell me they haven't learnt a lot of the basic movem — @practicalpole

37K0:34Many pole dancers tell me they haven't learnt a lot of the basic movements, tricks and transitions that don't just make 2.8K6782.3K

there's a free 7 day trial so you really can't lose... #pole #homepole — @practicalpole

5.7Kthere's a free 7 day trial so you really can't lose... #pole #homepoler #beginnerspole #learntopole 474413

This might seem like overkill and admittedly, after 13 years of puttin — @practicalpole

263.1K1:43This might seem like overkill and admittedly, after 13 years of putting poles up and down, I rarely do the full checks i24.1K1427538.6K

It can be really hard to know what to learn in what order when you're — @practicalpole

412.3K2:21It can be really hard to know what to learn in what order when you're training alone at home. You'll get the most out of41.4K1921.2K21.4K

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 10.4% ER

Sep 26Sep 9Sep 30

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 30, 2026	1,071	77	5	6	58	8.22%
Sep 24, 2026	7,066	351	4	5	144	5.09%
Sep 22, 2026	1,072	75	1	0	34	7.09%
Sep 21, 2026	893	64	0	0	8	7.17%
Sep 17, 2026	491	35	2	0	0	7.54%
Sep 11, 2026	232	7	0	5	4	5.17%
Sep 9, 2026	708	54	2	0	18	7.91%
Sep 7, 2026	4,497	179	0	5	22	4.09%
Aug 27, 2026	633	39	1	3	7	6.79%
Aug 25, 2026	37,000	2,781	6	78	2,339	7.74%
Nov 4, 2025	5,740	47	4	4	13	0.96%
Oct 6, 2025	263,100	24,100	142	753	8,601	9.50%
Sep 26, 2025	412,300	41,400	192	1,223	21,395	10.38%