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#personaltrainingvancouver

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You can probably hip thrust a lot more than you think. Watch this clie — @liftwithlalli

45.6K0:49@liftwithlalli

Did you know that most of you can probably hip thrust at least 95lbs a — @liftwithlalli

39.6K1:31@liftwithlalli

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#kitsilanovancouver #beginnergluteguide #beginnergluteexercise #hipthrustform #beginnersgymguide #fitnessover30 #fixyourhipthrust