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#beginnersgymguide

5 clips from 1 author · 250.6K total views. Every clip opens with its own counters and comments.

This is your sign to upgrade your shoulder workout. The barbell should — @liftwithlalli

82.3K0:47@liftwithlalli

You can probably hip thrust a lot more than you think. Watch this clie — @liftwithlalli

52K0:51@liftwithlalli

You can probably hip thrust a lot more than you think. Watch this clie — @liftwithlalli

45.6K0:49@liftwithlalli

Did you know that most of you can probably hip thrust at least 95lbs a — @liftwithlalli

39.6K1:31@liftwithlalli

Replying to @jade. Yes you can! Try this technique if you’re trying to — @liftwithlalli

31.1K1:19@liftwithlalli

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@liftwithlalli5 clips

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#fitnessover30 #beginnergluteguide #beginnergluteexercise #hipthrustform #fixyourhipthrust #kitsilanovancouver #personaltrainingvancouver #athomedumbbellworkout