@liftwithlalliLalli | Fitness & Wellness

🇨🇦 Holistic Fitness & Wellness for Women over 30

card updated Oct 25, 2026 · 11 clips parsed · following 162 · 2,000,000 likes total

Engagement2.1%below typical

Account summary

@liftwithlalli has 27,100 followers and 229 videos. Across the 11 parsed clips the average is 207,536 views and 3,965 likes. Engagement to views is 2.1%, which is below typical for TikTok. On the newer half of the feed the response is falling (−1.76 pp). Posts roughly 0.1 times a week. An average clip reaches 766% of the follower count.

Followers

27.1K

−100 in period

Engagement

2.1%

−1.76 pp newer half

Average views

207.5K

median 119.2K

Likes per clip

24 comments avg

Shares / saves

364 / 4.5K

2.15% of viewers save

Posting rate

0.1 / wk

reach 766% of followers

Latest clips

11 collected

Get rid of the love handles and tone your back with this back workout — @liftwithlalli

195.1K0:22Get rid of the love handles and tone your back with this back workout for women. The back fat gets real in your 30’s but2.5K18592.1K

If the baby is out but the pouch is still hanging around, first off be — @liftwithlalli

138.5KIf the baby is out but the pouch is still hanging around, first off be patient with yourself. Consistency will payoff bu8371125834

Build and tone your upper body with this 3-day upper body gym program. — @liftwithlalli

119.2KBuild and tone your upper body with this 3-day upper body gym program. Beginner-friendly, low impact workout for women w585430698

This is your sign to upgrade your shoulder workout. The barbell should — @liftwithlalli

82.3K0:47This is your sign to upgrade your shoulder workout. The barbell shoulder press is an incredible shoulder exercise that w3311415148

You can probably hip thrust a lot more than you think. Watch this clie — @liftwithlalli

52K0:51You can probably hip thrust a lot more than you think. Watch this client hip thrust 95 pounds in her first personal trai21231597

45.6K0:49You can probably hip thrust a lot more than you think. Watch this client hip thrust 95lbs in her first personal training1390267

Did you know that most of you can probably hip thrust at least 95lbs a — @liftwithlalli

39.6K1:31Did you know that most of you can probably hip thrust at least 95lbs as a starting weight? I took this client from never269510217

Replying to @jade. Yes you can! Try this technique if you’re trying to — @liftwithlalli

31.1K1:19Replying to @jade. Yes you can! Try this technique if you’re trying to grow your glutes using dumbbell RDL’s. My favorit4321225316

Replying to @youaremysuunshinee hope this helps! Traditionally a good — @liftwithlalli

373.2K1:11Replying to @youaremysuunshinee hope this helps! Traditionally a good morning is done with the weight placed along your 5K484895.1K

The seated dumbbell good morning is an excellent hip hinge because it — @liftwithlalli

744.9K0:09The seated dumbbell good morning is an excellent hip hinge because it allows you to learn to push your weight back into 27.6K1122.4K33.4K

The single-arm dumbbell row is an excellent beginner-friendly exercise — @liftwithlalli

461.4K0:11The single-arm dumbbell row is an excellent beginner-friendly exercise that targets the latissimus dorsi (lats) which ex5.7K389096.1K

Engagement per clip

11 parsed clips · newest on the right · click a bar to open the clip peak: 4.0% ER

Mar 5Nov 29Sep 8

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 8, 2025	195,100	2,486	18	59	2,149	1.31%
Sep 4, 2025	138,500	837	11	25	834	0.63%
Sep 3, 2025	119,200	585	4	30	698	0.52%
Dec 1, 2023	82,300	331	14	15	148	0.44%
Nov 30, 2023	52,000	212	3	15	97	0.44%
Nov 29, 2023	45,600	139	0	2	67	0.31%
Nov 28, 2023	39,600	269	5	10	217	0.72%
Oct 26, 2023	31,100	432	12	25	316	1.51%
Jul 26, 2023	373,200	4,995	48	489	5,058	1.48%
Mar 8, 2023	744,900	27,600	112	2,424	33,447	4.05%
Mar 5, 2023	461,400	5,724	38	909	6,097	1.45%