#pelvichealth

3 clips from 1 author · 4.7M total views. Every clip opens with its own counters and comments.

TIME TO GET EVEN 😉 Let’s go Kegel Club! Time to get your pelvic floor — @womenshealthwithheidi

4.3M1:44@womenshealthwithheidi

A sunny squeeze! ☀️ today’s workout is rated intermediate. To SQUEEZE: — @womenshealthwithheidi

307.1K1:45@womenshealthwithheidi

BEGINNER KEGELS plus a little more 😎. Coordination is one element of p — @womenshealthwithheidi

55K1:54@womenshealthwithheidi

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@womenshealthwithheidi3 clips

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#pelvicfloor #pelvicfloorexercises #womenshealthphysio #womenshealth #kegalexercise #beginnerkegels #pelvicfloordysfunction #kegelclub