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#nobsfitness

7 clips from 2 authors · 118.2K total views. Every clip opens with its own counters and comments.

How a hater’s comment became my biggest motivation phrase for myself ❤ — @beefcake_brina75.2K0:52@beefcake_brinaEp.2 of I don’t want to hear you complain about not knowing what to ma — @beefcake_brina26K0:36@beefcake_brinaCan we stop pretending like fueling ourselves MUST look aesthetically — @beefcake_brina9.3K0:42@beefcake_brinaIs it safe to sprint while pregnant? Professional Pole Vaulter Nicole — @beefcake_brina2.3K1:09@beefcake_brinaIt’s not hard….Just throw it together. Think: “protein, carb, fat, add — @beefcake_brina2.1K0:54@beefcake_brinaIf you’re a coach you should know what BMR means and the basics of met — @beefcake_brina1.9K1:22@beefcake_brinaSTOP drinking plain water every morning if you actually want to feel d — @tayroruns1.4K0:44@tayroruns

Top authors

@beefcake_brina — TikTok avatar@beefcake_brina6 clips@tayroruns — TikTok avatar@tayroruns1 clip

Related tags

#onlinecoaching#evidencebased#onlinefitnesscoach#fitnessforguys#electrolytes#onlinefitnesscoaching#creatine#hydration