@beefcake_brinaBeefcake Brina🥩🎂

B.S Kinesiology | Entrepreneur🇻🇪 Research Based📚 YOUR FAV NO BS COACH ↓

card updated Oct 9, 2026 · 12 clips parsed · following 940 · 9,700,000 likes total

Engagement6.63%normal range

Account summary

@beefcake_brina has 546,200 followers and 1,510 videos. Across the 12 parsed clips the average is 12,595 views and 801 likes. Engagement to views is 6.63%, which is normal range for TikTok. On the newer half of the feed the response is holding steady (−0.05 pp). Posts roughly 0.1 times a week. An average clip reaches 2% of the follower count.

Followers

546.2K

−1.1K in period

Engagement

6.63%

−0.05 pp newer half

Average views

12.6K

median 5.3K

Likes per clip

801

27 comments avg

Shares / saves

8 / 27

0.22% of viewers save

Posting rate

0.1 / wk

reach 2% of followers

Latest clips

12 collected

Part 2 because we’ve been doing this for nearly a decade. Lock in beca — @beefcake_brina

1.1KPart 2 because we’ve been doing this for nearly a decade. Lock in because in you and who you will become ❤️🫶🏼67206

Coming up on a decade of doing this shit with 1000+ men and women so I — @beefcake_brina

5KComing up on a decade of doing this shit with 1000+ men and women so I can assure you l know a thing or two. 👀 #onlinefi2375017

5 things worth the money if you want to prioritize your fitness and he — @beefcake_brina

8.6K0:475 things worth the money if you want to prioritize your fitness and health with little context.56837344

Sports injuries happen and are a very normal part of being an athlete. — @beefcake_brina

3.1K1:20Sports injuries happen and are a very normal part of being an athlete. It’s extremely important to have pillars of suppo1241041

Sorry guys I need the rest of the day to recover from a 2 hour outdoor — @beefcake_brina

5.3K0:13Sorry guys I need the rest of the day to recover from a 2 hour outdoor workout in 90°F weather and a UV of 10 with no cl4091876

Eat your fiber ladies and gents You need 25g min. daily if you’re a wo — @beefcake_brina

3.8K0:13Eat your fiber ladies and gents You need 25g min. daily if you’re a woman and 30g min. daily if you’re a man😘@emily jar265941

Becoming a competitive athlete was the best decision I’ve ever made af — @beefcake_brina

5.2KBecoming a competitive athlete was the best decision I’ve ever made after bodybuilding. Although I loved bodybuilding a 2811923

The hell did you think I meant?🤨 My online fitness client is an esthet — @beefcake_brina

3.3K0:11The hell did you think I meant?🤨 My online fitness client is an esthetician who does my monthly facials and they are hea141301

I LOVE when I get drill sergeants, officers or enlisted military (etc) — @beefcake_brina

17K0:15I LOVE when I get drill sergeants, officers or enlisted military (etc) because they stick to everything I give them to a76716312

A fitness physical transformation is simply just a by-product to all t — @beefcake_brina

5.7K0:53A fitness physical transformation is simply just a by-product to all the amazing things that happen on the inside like f30417011

Replying to @kiefercheney Addressig my weight gain over the past few y — @beefcake_brina

43.1K1:30Replying to @kiefercheney Addressig my weight gain over the past few years. Goals change. I’m not longer a bodybuilder a3.8K13830145

🗡️Background Lore. I was diagnosed with 2 ED’s in my teenage years aft — @beefcake_brina

50K0:10🗡️Background Lore. I was diagnosed with 2 ED’s in my teenage years after having lost about 65lbs in high school. I had a2.7K453980

Engagement per clip

12 parsed clips · newest on the right · click a bar to open the clip peak: 9.1% ER

Dec 9Jul 18Sep 2

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 2, 2026	1,088	67	2	0	6	6.34%
Aug 11, 2026	4,980	237	5	0	17	4.86%
Jul 30, 2026	8,579	568	37	3	44	7.09%
Jul 24, 2026	3,100	124	10	4	1	4.45%
Jul 20, 2026	5,321	409	18	7	6	8.16%
Jul 18, 2026	3,789	265	9	4	1	7.34%
Jul 15, 2026	5,188	281	19	2	3	5.82%
Jul 8, 2026	3,300	141	3	0	1	4.36%
Jun 21, 2026	17,000	767	16	3	12	4.62%
Jun 13, 2026	5,695	304	17	0	11	5.64%
Mar 7, 2026	43,100	3,773	138	30	145	9.14%
Dec 9, 2024	50,000	2,680	45	39	80	5.53%