#lats

6 clips from 4 authors · 3.1M total views. Every clip opens with its own counters and comments.

The key principle here is WHERE the resistance is hardest within the r — @davis.diley

2.3M0:47@davis.diley

Back Superset: Focus on contracting the center of your back in the fir — @charlesglassofficial

565.4K1:07@charlesglassofficial

DY Rows (Dorian Yates Rows) with the cables. Set up your bench and use — @charlesglassofficial

126K0:46@charlesglassofficial

Staggered Dumbbell Row. With this one you want to make sure you don’t — @charlesglassofficial

85.6K0:49@charlesglassofficial

Try these back exercises, it will blow up your back 💯 #back #lats #wid — @lordevaris_

18.2K0:16@lordevaris_

This hidden muscle works like your lat’s assistant. Train the teres ma — @fitonomy.coaching

14.3K1:09@fitonomy.coaching

Top authors

@davis.diley1 clip @charlesglassofficial — TikTok avatar

@charlesglassofficial3 clips @lordevaris_ — TikTok avatar

@lordevaris_1 clip @fitonomy.coaching — TikTok avatar

@fitonomy.coaching1 clip

Related tags

#backworkout #bodybuilding #goldsgym #charlesglass #fitonomy #wideback #fyp #back