@charlesglassofficialcharlesglassofficial

Official Account for Charles Glass the Godfather of Bodybuilding. Contact me: charles@godfatherofbodybuilding.com

card updated Oct 9, 2026 · 13 clips parsed · following 41 · 7,400,000 likes total

Engagement8.71%above average

Account summary

@charlesglassofficial has 836,200 followers and 850 videos. Across the 13 parsed clips the average is 1,415,562 views and 118,956 likes. Engagement to views is 8.71%, which is above average for TikTok. On the newer half of the feed the response is falling (−3.43 pp). Posts roughly 0.1 times a week. An average clip reaches 169% of the follower count.

Followers

836.2K

+29.2K in period

Engagement

8.71%

−3.43 pp newer half

Average views

1.4M

median 463.4K

Likes per clip

119K

250 comments avg

Shares / saves

4K / 17K

1.2% of viewers save

Posting rate

0.1 / wk

reach 169% of followers

Latest clips

13 collected

Hip Thrusts can be a great exercise if done correctly. Remember to foc — @charlesglassofficial

132K0:42Hip Thrusts can be a great exercise if done correctly. Remember to focus on the contraction you get in the glutes vs the3.5K45378653

@Mike O’Hearn and I got together and covered some great topics about e — @charlesglassofficial

544.4K1:34@Mike O’Hearn and I got together and covered some great topics about exercises, our philosophies and other things you’re32.5K1363.2K11.2K

The smallest adjustments can make the biggest difference in an exercis — @charlesglassofficial

349.1K0:40The smallest adjustments can make the biggest difference in an exercise. #charlesglass #bodybuilding #goldsgym #tricep21.4K761.5K5.2K

Straight arm pull using the GOB Y-Attachments. Lift the chest up and p — @charlesglassofficial

463.4K0:31Straight arm pull using the GOB Y-Attachments. Lift the chest up and pull straight down toward the waist in front of you19.7K581.7K6.9K

Training the upper portion of the glute with a short range of motion a — @charlesglassofficial

44.7K0:40Training the upper portion of the glute with a short range of motion and toes turned out! #charlesglass #bodybuilding #g1.3K591216

Knowing how to position the body during a lift can allow you to train — @charlesglassofficial

107.8K0:50Knowing how to position the body during a lift can allow you to train muscles you wouldn’t normally be able to. Especial5.6K13246868

It’s important to lead with the elbows on this one. The hands are faci — @charlesglassofficial

1.5M0:25It’s important to lead with the elbows on this one. The hands are facing behind you so trying to straighten the arm too 67.3K1584K17.7K

DY Rows (Dorian Yates Rows) with the cables. Set up your bench and use — @charlesglassofficial

126K0:46DY Rows (Dorian Yates Rows) with the cables. Set up your bench and use my Y-Attachments found on my website to perform t4.6K114291.5K

Back Superset: Focus on contracting the center of your back in the fir — @charlesglassofficial

565.4K1:07Back Superset: Focus on contracting the center of your back in the first exercise and lengthening out your back muscles 25.4K912.4K9.2K

Staggered Dumbbell Row. With this one you want to make sure you don’t — @charlesglassofficial

85.6K0:49Staggered Dumbbell Row. With this one you want to make sure you don’t turn back too much. Let the stretch in the lat lea4.3K124131.9K

Get exclusive access to the GOB Coaching program with live Q&A session — @charlesglassofficial

5.9M1:27Get exclusive access to the GOB Coaching program with live Q&A sessions with Charles Glass. Link in my bio👆#bodybuilding525.2K1.1K14.1K45.8K

Ultimate Chest Workouts: You Won't Believe the Insane Results! #charle — @charlesglassofficial

7.9M0:44Ultimate Chest Workouts: You Won't Believe the Insane Results! #charlesglass #godfatherofbodybuilding #chestdayworkout #816.9K1.5K23.3K118K

Join the GOB Coaching Program with Charles Glass #charlesglass #gob #g — @charlesglassofficial

683.9K0:29Join the GOB Coaching Program with Charles Glass #charlesglass #gob #godfatherofbodybuilding18.8K1014971.8K

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 10.7% ER

Jun 25Jul 24Aug 11

Date	Views	Likes	Comments	Shares	Saves	ER
Aug 11, 2026	132,000	3,484	45	378	653	2.96%
Aug 11, 2026	544,400	32,500	136	3,240	11,197	6.59%
Aug 6, 2026	349,100	21,400	76	1,533	5,188	6.59%
Aug 4, 2026	463,400	19,700	58	1,733	6,892	4.64%
Jul 29, 2026	44,700	1,254	5	91	216	3.02%
Jul 24, 2026	107,800	5,634	13	246	868	5.47%
Jul 24, 2026	1,500,000	67,300	158	4,016	17,687	4.76%
Jul 22, 2026	126,000	4,576	11	429	1,502	3.98%
Jul 20, 2026	565,400	25,400	91	2,411	9,216	4.93%
Jul 20, 2026	85,600	4,278	12	413	1,932	5.49%
Aug 12, 2023	5,900,000	525,200	1,076	14,100	45,843	9.16%
Jul 1, 2023	7,900,000	816,900	1,474	23,300	117,961	10.65%
Jun 25, 2023	683,900	18,800	101	497	1,794	2.84%