#hipopener

3 clips from 1 author · 907.3K total views. Every clip opens with its own counters and comments.

Most people try to force the hips to open, but I take a different appr — @sjmethod

475K0:28@sjmethod

The goal isn’t to force more range. It’s to create the conditions for — @sjmethod

372.8K0:22@sjmethod

Don’t skip the abdomen. It might be the most overlooked piece of the p — @sjmethod

59.5K0:33@sjmethod

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@sjmethod3 clips

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#fascia #mobility #fasciarelease